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need oppinions on cardio routine

ohpack

Registered User
May 4, 2011
96
0
0
I read somewhere that 30-40 minutes of moderate cardio, lik walking on a treadmill on level 4 for twice, three times a week is enough to burn a great level of fat
I tried that for a couple of times but to me doesn’t look enough, is kind like a waste of time. Not sure if to continue this routine or not. Need opinions. Cheers
 

gavin

Registered User
May 6, 2011
77
0
0
I do 30 minutes of intense cardio, mornings on empty stomack. It helps keeping my bf at around 10%.
 

Big Danny

AnaSCI VET
Sep 21, 2006
1,038
0
0
Cardio on an empty stomach for 30 minutes combined with daily synthetine syntheselen jabs are helping me keeping a fat level bellow 10 percent