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carbs after the workout

ruler23

New member
May 6, 2011
24
0
0
how important is a carb meal after a workout and which carbs are best : high gi or complex carbs?
 

lisapeet

Registered User
Sep 17, 2010
26
0
0
how important is a carb meal after a workout and which carbs are best : high gi or complex carbs?



I take 3-4 scoops of maltodextrin within half hour after each work out. You need sugars after the work out for recovery.
 

Elvia1023

AnaSCI VET / Donating Member
Oct 28, 2007
5,816
14
38
I take 3-4 scoops of maltodextrin within half hour after each work out. You need sugars after the work out for recovery.

Yes. Vitargo is good. Waxy Maize starch. Any carbs are good really. But you want them fast acting. Even some sweets like starburst or haribo is you like them lots... thats the time it's ok to eat them. White rice and white potatoes are good solid foods too.