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second cycle need direction

track36

Registered User
May 11, 2011
36
0
0
36yo, 176lbs, 18%bf just ended my first cycle that looked like that:

500mg teste, 250mg deca, naposim 30mg/day for 8 weeks, followed by nolva, 30mg/day.. Total gained weight 15lbs.

I'm looking to start a new one, but definetly with no deca as my missus won't alow me, So I need advice for a cycle in which to put some extra mass but to be able to keep a low bf .

Need good advice guys so please give me a hand and the best advice :)