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trouble with sleeping

rennybig

Registered User
May 9, 2011
51
0
0
Hi guys. one of my friends has problems with getting to sleep when he is on gear .I wonder apart from popping Sleepers every night is there anything else that will help? Any advice would be appreciated
 

rennybig

Registered User
May 9, 2011
51
0
0
could be a lot of causes bro. what gear are u on?

He's on test only as far as I know. The problem those sleeping pills are affecting him quite bad. It takes him half a day to properly wake up and to readjust his mood.
 

GBtom

Registered User
May 9, 2011
40
0
0
he could try short intense cardio sessions a few hours before bed, and also he must stop all stimulants like caffeine
 

ASHOP

AnaSCI VET
Aug 28, 2005
4,435
0
36
ashop.in
Hi guys. one of my friends has problems with getting to sleep when he is on gear .I wonder apart from popping Sleepers every night is there anything else that will help? Any advice would be appreciated

3mg of Melatonin before bed and/or try some ZMA.