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Tråd Værktøjer Visningstilstande
Beginner cycle
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Natast19
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Deltag Dato: Maj 2011
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Beginner cycle - 05-28-2011, 04:26 AM

Im 35 yrs 5'10"and just cut from 185 down to 169 wanting to know a sound beginner cycle havent done one since 1994 and not sure where to start
Tak alle
   
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Big Danny
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05-28-2011, 06:10 AM

Pls give more details, like body fat, diet, work out history etc.


Brug koden "Stor Danny" for at få 5% rabat på din næste Synthetek for!

   
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Natast19
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05-28-2011, 05:30 PM

Ive started with meal 1 couple eggs, fruit salad, oatmeal meal 2 fish couple peanut butter sands.and some chicken meal 3 fruit salad, steak or pork, rice, veggies meal 4 more chicken pork or steak, potatoes, pasta, veggies meal 5 usually fruit,ham or roast beef sands. I'm starting to do a muscle group each day I work out, bout 4 days a week I haven't worked out hard cuz of a shoulder injury a yr ago and not sure on bf % havent checked but I still need a little ab work
   
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guest
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06-07-2011, 12:40 AM

Test e 500mg/week -12 weeks, is a great beginner cycle.
   
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