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protien

jacobmilitary

New member
Jun 28, 2011
16
0
0
i consume copious amounts of protien throughout the day. is there such a thing as to much protien.im upwards of 250 grams of high quality protien a day. my poo smells horrible and is really dark. am i just wasting it by consuming that much. and is the poo thing a side affect of it. gross post but a need to know on my end. thanks:eek:
 

lord

New member
Apr 17, 2011
5
0
0
i consume copious amounts of protien throughout the day. is there such a thing as to much protien.im upwards of 250 grams of high quality protien a day. my poo smells horrible and is really dark. am i just wasting it by consuming that much. and is the poo thing a side affect of it. gross post but a need to know on my end. thanks:eek:

As far as I know the body is capable to assimilate around 40 grams of protein/per meal. More than that is a waist. For me no such thing like too much protein.