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Workout on period

Y.Eva

New member
Jun 27, 2011
7
0
0
HI GIRLS!
I like to train myself in any day of the month, but my boyfriend seems to be very concerned for me, he keeps saying it is not indicated to workout at all while I'm in my period.. how true is that?
 

rebecca

Registered User
May 9, 2011
53
0
0
HI GIRLS!
I like to train myself in any day of the month, but my boyfriend seems to be very concerned for me, he keeps saying it is not indicated to workout at all while I'm in my period.. how true is that?

I had the same problem..is not true. exercise can help with cramps and release some bloat. explain your boyfriend that.
 

tyra10

Registered User
Apr 28, 2011
32
0
0
HI GIRLS!
I like to train myself in any day of the month, but my boyfriend seems to be very concerned for me, he keeps saying it is not indicated to workout at all while I'm in my period.. how true is that?

Depends on your period.. I usually do not train on my first day because if I train on the first day, it seems as though my period for that month gets a bit screwed up
My period is so heavy that I have little strength in the gym so I can't push my normal weights and I tire very easily.
 

lisapeet

Registered User
Sep 17, 2010
26
0
0
Hey Girls! My period does that too. Not when I train, just in general. When I'm in that period I feel weak, so it take 1 or 2 days to feel able to workout, but every woman is different. Good luck girl with the explanations:D