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Go Back   Anabolic Steroids Discussion and Bodybuilding Forum > Anabolic Science Section > Anabolic Science Forum

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zipka
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Help pls - 09-29-2011, 07:50 AM

Hy guys. I'm about 5'10 and 200lbs. I want to lose some fat and get more cut but stronger at the same time. I'm training about a year and a half. What can you recommend for me?
   
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Mass760
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09-29-2011, 05:28 PM

Clean diet and cardio 3-4 times a week. Along with your weight training..
   
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wow101
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09-30-2011, 03:04 AM

Quote:
Originally Posted by zipka View Post
Hy guys. I'm about 5'10 and 200lbs. I want to lose some fat and get more cut but stronger at the same time. I'm training about a year and a half. What can you recommend for me?
what are your stats? how is your diet? how is your cardio program ?
   
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PRIDE
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09-30-2011, 06:39 AM

Quote:
Originally Posted by Mass760 View Post
Clean diet and cardio 3-4 times a week. Along with your weight training..
I agree. No better place to start!
   
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zipka
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10-01-2011, 02:17 AM

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Originally Posted by wow101 View Post
what are your stats? how is your diet? how is your cardio program ?
22, about 5'10 and 200lbs. I find that i'm not achieving my goals as quick as i would like to..my diet is not a mess but could be abit better
   
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army001
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10-03-2011, 04:44 AM

I'm sure that if you improve your diet you are going to see better progress.
   
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zipka
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10-04-2011, 08:20 AM

I'm sure that you're right, but what happens if I start some AAS now? Would it help me get stronger?
   
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crzpaul
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10-05-2011, 02:22 AM

If you do that, you would never know your natural limits..
   
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zipka
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10-05-2011, 09:35 AM

Alright, you're right, you all have right. What's a good routine in order to get stronger faster? More weight with less reps or less weight with more reps?
   
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freddie
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10-06-2011, 04:27 AM

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Originally Posted by zipka View Post
Alright, you're right, you all have right. What's a good routine in order to get stronger faster? More weight with less reps or less weight with more reps?
ask in the workout section..
   
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rmx08
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10-07-2011, 05:53 AM

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Originally Posted by freddie View Post
ask in the workout section..
Agree
   
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