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Help pls

zipka

New member
Sep 28, 2011
11
0
0
Hy guys. I'm about 5'10 and 200lbs. I want to lose some fat and get more cut but stronger at the same time. I'm training about a year and a half. What can you recommend for me?
 

wow101

Registered User
Apr 26, 2011
37
0
0
Hy guys. I'm about 5'10 and 200lbs. I want to lose some fat and get more cut but stronger at the same time. I'm training about a year and a half. What can you recommend for me?

what are your stats? how is your diet? how is your cardio program ?
 

zipka

New member
Sep 28, 2011
11
0
0
what are your stats? how is your diet? how is your cardio program ?

22, about 5'10 and 200lbs. I find that i'm not achieving my goals as quick as i would like to..my diet is not a mess but could be abit better
 

army001

Registered User
May 10, 2011
52
0
0
I'm sure that if you improve your diet you are going to see better progress.
 

zipka

New member
Sep 28, 2011
11
0
0
I'm sure that you're right, but what happens if I start some AAS now? Would it help me get stronger?
 

zipka

New member
Sep 28, 2011
11
0
0
Alright, you're right, you all have right. What's a good routine in order to get stronger faster? More weight with less reps or less weight with more reps?