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23 6 ft, 190 lbs, 15 %bf training 3 years. goal build muscle but keep bf low
I would 1st have your natural hormone levels to see where you stand. At 23 I would imagine your still in the high range.
If you decide to dwell into the AAS side them 500mg of TEST ENAN or TEST CYP for 8 -10 weeks. Use an AI or other anti E and dont forget proper PCT.