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before bed

freshidro

New member
Aug 24, 2011
4
0
0
when you're cutting should you eat directly before going to bed or like 2-3 hours before?
 

MPMC

Registered User
Aug 31, 2009
213
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0
Whether cutting or bulking, you should be eating before laying down for bed. Protein and fats, avoid carbs. Casein is best.
 

kevin

Registered User
May 6, 2011
62
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0
i don't eat a few hours before bed... if i do, i keep it to mainly protein and some kinda greens
 

MPMC

Registered User
Aug 31, 2009
213
0
0
I mix cottage cheese and peanut butter into my shakes before bed. I try not to eat too much of it though because it does have quite a bit of sodium in it.