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Please Critique my FIRST EVER Cycle! (Help Appreciated)
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Elgeno
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Join Date: Jan 2012
Please Critique my FIRST EVER Cycle! (Help Appreciated) - 01-10-2012, 08:59 PM

Hi guys,

I'm new to the world of Steroids. I've spent the last few months and countless hours researching to find the most appropriate first cycle. I'd love ANY feedback you could give me on this proposed cycle.

Things to consider:
1) that it's my first cycle, I'm only going to be using 1 compound.
2) I have puffy nipples that developed at puberty. I am to understand this makes me prone to gyno (hence the AI)
3) I want lots of kids one day, so I want my balls insured.:-)

Proposed Cycle
Weeks 1 -12
Test-E - 400mg/Week (2 x 200mg injections)
Weeks 1 - 13
Arimidex - 0.5mg E2D
HCG - 250iu E3D

Week 14
Nothing

PCT - 2 weeks after last Test-E injection // 1 week after last HCG Injection
Weeks 15 - 20
Aromasin - 25mgED//25mgED//12.5mgED//12.5mgED
Clomid - 100mgED//100mgED//50mgED//50mgED/25mgED//25mgED


Any advice at all would be appreciated. Everything you need to know is below :-) Thanks for reading!!


My Stats
Male
22 years old (23 in June, would wait until then to run cycle)
Weight: 84kg (185lbs) after cutting from 95kg (209lbs).
Height: 184cm (roughly 6'0"-6'1")
Body Fat: 10-12% (haven't been training for the last 2 weeks due to having appendix removed)
Body Type: Natural, ecto, hardgainer. Nice, broad shoulders. Ridiculously long arms though. Hard to make them look bulky.
Training History: 3-4 years of serious training. Been lifting since 16, but only got diet in line at 18-19.
Goals: Gain LBM, minimal body fat. I want to look really good. Big fan of the old-school bodybuilders like Arnold and Zane. Not so much concerned about being monsters like they were, but I want it to be obvious I train seriously.

My Diet
Meal 1 - WPI Shake
0f/1c/27p/109cal

Meal 2 - 4 whole eggs, 2 whites, 100g oats, 2 slices of toast, 1/4 avocado
33.5f/105c/48.7p/1072cal

Meal 3 - 200g Brown rice, 150g tuna in olive oil, 100g brocoli
21f/62c/40p/666cal

Meal 4 - 4 kangaroo sausages, 300g sweet potato, 30 almonds
20f/60c/45p/605cal

Pre Workout - 20g WPI + 40g waxy maize
0f/37c/16p/220cal

Post Workout - 50g WPI + 80g Waxy Maize
2f/75c/40p/480cal

Dinner - 150g chicken breast, 150g baked potato, 30 almonds, 100g brocoli
20f/40c/60p/580cal

Before Bed - 250g cottage cheese
11f/7c/31p/260cal

TOTAL: 108g of fat // 380g of carbs // 307g of protein // 3990 cal

My Split
Sunday: Legs (quad/ham)
Monday: Arms
Tuesday: Shoulders/Calves
Wednesday: REST
Thursday: Back
Friday: Chest
Saturday: REST
Obviously big compound movements. 8-12 rep range. Set range 3-5 per exercise. Few isos to finish off depending on the muscle group.
Every 6 weeks I do a low rep day to shock the muscles. Every 8 weeks I'm changing my routine so I don't adjust.


Before Lifting:
Christmas Day 2011:

Thanks for reading guys!
   
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  (#2)
PRIDE
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Posts: 1,675
Join Date: Apr 2009
01-10-2012, 09:33 PM

Quote:
Originally Posted by Elgeno View Post
Hi guys,

I'm new to the world of Steroids. I've spent the last few months and countless hours researching to find the most appropriate first cycle. I'd love ANY feedback you could give me on this proposed cycle.

Things to consider:
1) that it's my first cycle, I'm only going to be using 1 compound.
2) I have puffy nipples that developed at puberty. I am to understand this makes me prone to gyno (hence the AI)
3) I want lots of kids one day, so I want my balls insured.:-)

Proposed Cycle
Weeks 1 -12
Test-E - 400mg/Week (2 x 200mg injections)
Weeks 1 - 13
Arimidex - 0.5mg E2D
HCG - 250iu E3D

Week 14
Nothing

PCT - 2 weeks after last Test-E injection // 1 week after last HCG Injection
Weeks 15 - 20
Aromasin - 25mgED//25mgED//12.5mgED//12.5mgED
Clomid - 100mgED//100mgED//50mgED//50mgED/25mgED//25mgED


Any advice at all would be appreciated. Everything you need to know is below :-) Thanks for reading!!


My Stats
Male
22 years old (23 in June, would wait until then to run cycle)
Weight: 84kg (185lbs) after cutting from 95kg (209lbs).
Height: 184cm (roughly 6'0"-6'1")
Body Fat: 10-12% (haven't been training for the last 2 weeks due to having appendix removed)
Body Type: Natural, ecto, hardgainer. Nice, broad shoulders. Ridiculously long arms though. Hard to make them look bulky.
Training History: 3-4 years of serious training. Been lifting since 16, but only got diet in line at 18-19.
Goals: Gain LBM, minimal body fat. I want to look really good. Big fan of the old-school bodybuilders like Arnold and Zane. Not so much concerned about being monsters like they were, but I want it to be obvious I train seriously.

My Diet
Meal 1 - WPI Shake
0f/1c/27p/109cal

Meal 2 - 4 whole eggs, 2 whites, 100g oats, 2 slices of toast, 1/4 avocado
33.5f/105c/48.7p/1072cal

Meal 3 - 200g Brown rice, 150g tuna in olive oil, 100g brocoli
21f/62c/40p/666cal

Meal 4 - 4 kangaroo sausages, 300g sweet potato, 30 almonds
20f/60c/45p/605cal

Pre Workout - 20g WPI + 40g waxy maize
0f/37c/16p/220cal

Post Workout - 50g WPI + 80g Waxy Maize
2f/75c/40p/480cal

Dinner - 150g chicken breast, 150g baked potato, 30 almonds, 100g brocoli
20f/40c/60p/580cal

Before Bed - 250g cottage cheese
11f/7c/31p/260cal

TOTAL: 108g of fat // 380g of carbs // 307g of protein // 3990 cal

My Split
Sunday: Legs (quad/ham)
Monday: Arms
Tuesday: Shoulders/Calves
Wednesday: REST
Thursday: Back
Friday: Chest
Saturday: REST
Obviously big compound movements. 8-12 rep range. Set range 3-5 per exercise. Few isos to finish off depending on the muscle group.
Every 6 weeks I do a low rep day to shock the muscles. Every 8 weeks I'm changing my routine so I don't adjust.


Before Lifting:
Christmas Day 2011:

Thanks for reading guys!
First off, I have to say that this is the best post I have ever seen from a newbie asking for first cycle advise! You have laid out everything, props to you there bro!

Second, I would say you are still a few years too young to be considering juicing and with the look in your second pic it looks like you still have some natural growing to do, you have a great base!

That being said, you have done your studying and your cycle looks perfect for a first run. If you are set on doing AAS, do not change a thing, you have it all lined out. Keep us posted on your progress.
   
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Elgeno
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Posts: 2
Join Date: Jan 2012
01-10-2012, 11:42 PM

Thanks a lot, Pride. I've put a lot of hours into learning and have annoyed many-a-people with my questions.

I plan on starting my bulk in February. If I do well naturally, I will def be holding off on my cycle.

I know you said not to change a thing, but I've signed up to 12 (seriously) forums to get as much feedback as possible, and it's been recommended that I continue the HCG until the beginning of my PCT. Any thoughts you can give me on that?

Thanks again for reading, mate.
   
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Old
  (#4)
PRIDE
AnaSCI VET / Donating Member
 
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Posts: 1,675
Join Date: Apr 2009
01-11-2012, 07:51 AM

Quote:
Originally Posted by Elgeno View Post
Thanks a lot, Pride. I've put a lot of hours into learning and have annoyed many-a-people with my questions.

I plan on starting my bulk in February. If I do well naturally, I will def be holding off on my cycle.

I know you said not to change a thing, but I've signed up to 12 (seriously) forums to get as much feedback as possible, and it's been recommended that I continue the HCG until the beginning of my PCT. Any thoughts you can give me on that?

Thanks again for reading, mate.
You can, and there is no problem with that at all. Everything in this sport is strictly individual, so once you reach that point only you will know if it is worth continuing for a week or two longer, or if there is no need to do so.

Oh, and Welcome to ANASCI!
   
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