Hey guys, is there anyone on here that can help me with a cutting cycle?? I need some more suggestions and options. What Ive been doing lately isnt working anymore.
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Help Please!
- Thread starter se_feldman03
- Start date
PRIDE
AnaSCI VET / Donating Member
- Apr 2, 2009
- 1,675
- 0
- 0
My cycle that I did last year was as follows: 10mg Anavar, 100mg Primo then cut back to 50mg split doing 25mg every 4 days, and 20mg Nolva. Did this cycle for 12 weeks. Right now I just started taking the Anavar and have been on it for a total of 5 weeks now.
For my training I usually am in the gym about 5-6 days a week doing weights and anywhere from 30-60 min cardio everyday. I weight train about 4 days a week and usually do two muscle groups together (one big and one small). The other days I just do cardio and abs. For cardio I do both HITT and steady pace.
As for my diet I keep it pretty clean eating mostly complex carbs, proteins, fruits, veggies, and good fats. A typical day would look something like this:
Breakfast- 1/4cup Oatmeal, 1 scoop whey protein, 1/2 a small banana, and 1tbls natural peanut butter. (sometimes make into pancake)
Snack- Small Apple and handful Almonds.
Lunch- Chicken Breast, Veggies, Small Sweet Potato.
Snack- Low Carb Yogurt or 1/2cup nonfat Greek Yogurt or Protein Shake and few Strawberries or Blueberries
Dinner- Chicken or Fish and Veggies or Salad.
Snack(if hungry)- 1/2cup Cottage Cheese or 1/2cup nonfat Greek Yogurt and 1tbls Natural Peanut Butter.
Hope this info helps you..Thanks!
For my training I usually am in the gym about 5-6 days a week doing weights and anywhere from 30-60 min cardio everyday. I weight train about 4 days a week and usually do two muscle groups together (one big and one small). The other days I just do cardio and abs. For cardio I do both HITT and steady pace.
As for my diet I keep it pretty clean eating mostly complex carbs, proteins, fruits, veggies, and good fats. A typical day would look something like this:
Breakfast- 1/4cup Oatmeal, 1 scoop whey protein, 1/2 a small banana, and 1tbls natural peanut butter. (sometimes make into pancake)
Snack- Small Apple and handful Almonds.
Lunch- Chicken Breast, Veggies, Small Sweet Potato.
Snack- Low Carb Yogurt or 1/2cup nonfat Greek Yogurt or Protein Shake and few Strawberries or Blueberries
Dinner- Chicken or Fish and Veggies or Salad.
Snack(if hungry)- 1/2cup Cottage Cheese or 1/2cup nonfat Greek Yogurt and 1tbls Natural Peanut Butter.
Hope this info helps you..Thanks!
Last edited:
PRIDE
AnaSCI VET / Donating Member
- Apr 2, 2009
- 1,675
- 0
- 0
I would read through a few of these articles and maybe switch up your cycle according to their ideas and experiences:
http://www.anasci.org/vB/female-steroids-discussion/27034-steroids-women.html
http://www.anasci.org/vB/female-steroids-discussion/26985-injectable-guide-ladies.html
http://www.anasci.org/vB/female-steroids-discussion/27033-steroid-info-women.html
There are plenty of other articles in this section, just scroll through and do a little research and you should find what will work best for you.
Also consider changing up your diet and training to shock the body and keep it constantly progressing.
You should go for cycling daily,you should maintain a proper diet plan a day,drink more water this will help you alot,you should drink luke warm water with lemon and honey.
Ventouse Anti-cellulite
Ventouse Anti-cellulite
Antonio u brought out a dinasaur thread bro. Warm water and honey? Whos got the flu bro.my gramma used to push pineneedle tea.i said just gin instead please..