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Go Back   Anabolic Steroids Discussion and Bodybuilding Forum > Diet, Nutrition & Supps Section > Diet, Nutrition & Supplements Discussion

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How to eat for abs
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Blackbird
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How to eat for abs - 01-30-2005, 07:00 PM

Just finished a cycle and ate like crazy.(Damn you Heavy) I put on size but lost my abs. They're under there somewhere.
QUESTION I want to keep my gains but shed that thin layer of fat over my abs. What kind of diet am I looking at?


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billyc
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01-30-2005, 07:24 PM

chris is their anything else you can do diet wise to help the process more efficiantly
   
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jsjs24
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01-30-2005, 11:52 PM

Fatburn, such as speedwalking on the treadmill for 1 hour every morning on an empty stomach followed by a protein shake and then a light lunch. Keep the cals clean, low fat or low carb (personally I like low fat). Of course a good ab workout should be done too. Try doing a couple different exercises like hanging knee raises, bicycle abs, crunches on a ball, etc. I like to do abs to failure and total at least 100 reps.
   
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