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Tips to increase metabolism

Adler

Banned
Aug 27, 2012
4
0
0
Avoid soda, diet soda and flavored juices,
Walk is great to increase metabolism, do walk for 30 minutes daily,
Do take whole grains, beans, vegetables and fruits more in your diet meals...
 

MarkHerry

New member
Jun 25, 2013
5
0
0
Walk and running are best exercises to increase metabolism. Drink green tea for increasing metabolism. Avoid soda but drink fresh fruit juice. Vegetables are also good food for metabolism.
 

Ironbuilt

Banned
Nov 11, 2012
8,353
0
0
Mûnich , Germany
Cardio of any style that gets the heart rate up will assist in
fat metabolism.. A clean diet and lifestyle and some good PTP
really is best exercise.. Green tea is a great anti oxident and i drink 64 oz daily to keep on pissen...ib