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Strongman road to 105k Pro

fubaseball

AnaSCI VIP
Feb 1, 2008
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Alright fellas, told y'all I'd start up a strongman log so here it is!

Diet is super tight, but normally I wake up at 4:30am drink 16oz egg whites and a banana. Also I took 200mg of Strango TNE.

Got to the gym about 5:45 for some Monday morning squats :D

Hit PR, 545 with just Oly shoes and knee wraps. I don't like a belt or suit or any of that shit. I easily had a 565, but had to leave to make it to work on time.

Anyway, for the moment I am just doing the basic lifts. Squat, OHP, Deadlift and bench. All on separate days. I just moved to Nashville 2 months ago and am just now getting all my equipment for strongman. So there will be another day just for Event training.

If there is anything y'all would like to know, just ask!
 

tri-terror

Registered User
Oct 31, 2012
941
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You pounding the egg whites right out of the carton?
What's your weight at right now?
 

fubaseball

AnaSCI VIP
Feb 1, 2008
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I mix them with no sugar added Nesquik powder. Taste just like Chocolate milk.

I weighed 231.2 yesterday morning on a empty stomach
 

fubaseball

AnaSCI VIP
Feb 1, 2008
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Btw, 545 is huge for me. I've never been a great squater. I'll have 600 very soon though
 

Viking

Registered User
Nov 11, 2011
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I will be keeping an eye on this thread for sure. Thanks for this!
 

fubaseball

AnaSCI VIP
Feb 1, 2008
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Did some OHP today, nothing special. Strict pressed 225 then worked up to a 305 push press.

My OHP has always just been middle of the pack when it comes to competitions. So I've been killing it to bring that up and hopefully be dominate soon
 

fubaseball

AnaSCI VIP
Feb 1, 2008
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Some deads this morning... I am struggling on deads in the morning. I pulled 585, but bombed 635. So I stripped it down to 405, stood on a 2 1/2" 100lb plate and did deficit deads for 12 reps.

I'm a 635+ puller, but not in the mornings...

This is 635
KM Strongman 635 deadlift - YouTube
 

AnaSCI

ADMINISTRATOR
Sep 17, 2003
8,625
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That's some serious weight man:)

We installed an AME video program so your video should be showing up right in your post not just the link, like they are in the Bodybuilding Motivation forum. Not sure what the problem is though?
 

fubaseball

AnaSCI VIP
Feb 1, 2008
748
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It showed up right in the Tapatalk app I believe... That's all I use and there is a little video "box" where I posted the link
 

tri-terror

Registered User
Oct 31, 2012
941
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635 is a strong pull man, and you made it look easy.
What do the deficit deads do for you? Is that something anyone could use to get stronger in the deadlift?
 

fubaseball

AnaSCI VIP
Feb 1, 2008
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They really force me to get my hips lower and drive with my legs instead of using more back. Also I am typically weaker off the floor, so if I am use to pulling from 6 1/2" and go to pull from a standard 9" pull, will feel A LOT higher and easier