AnaSCI - Fitness Evolved

Buy Needles and Syringes with NO PRESCRIPTION   Synthetek Muscle Building And Fat Loss Products   Cheap Pure Supplements

©ALL CONTENT OF THIS WEBSITE IS COPYRIGHTED AND CANNOT BE REPRODUCED WITHOUT THE ADMINISTRATORS CONSENT 2003-2019

   
  Synthetek Syntherol  
   
   
   
Largest Selection of Bodybuilding Products   Largest Selection of Bodybuilding Products   Largest Selection of Bodybuilding Products


User CP FAQ Members List Calendar New Posts Quick Links Log Out

AnaSCI Fitness Evolved  AnaSCI Fitness Evolved  AnaSCI Fitness Evolved  AnaSCI Fitness Evolved  AnaSCI Fitness Evolved


        
        
        
        
        

Automatic Translations (Powered by Yandex):
Albanian Belarusian Catalan Czech Danish Dutch English Estonian Finnish French German Greek Hungarian Italian Latvian Lithuanian Macedonian Norwegian Portuguese Russian Slovak Slovenian Spanish Swedish Turkish Ukrainian

Go Back   Anabolic Steroids Discussion and Bodybuilding Forum > Diet, Nutrition & Supps Section > Diet, Nutrition & Supplements Discussion

Reply
 
Thread Tools Display Modes
Training to faliure.
Old
  (#1)
Diesel
AnaSCI's GridIron God
 
Diesel's Avatar
 
Offline
Posts: 270
Join Date: Jan 2005
Location: Ghetto
Training to faliure. - 02-11-2005, 08:38 PM

do you belive in training by maximal reps of faliure for core movements? i know most football players and coaches suggest this to build our needed type of explosive muscle fiber, obviuosly it works but it seems i go through platues liek this, for example im currently repping 250 for faliure sets, say 6 or 7 (faliure at 7 after 3 sets befor) and ive been stuck here now for a while, should i change up and increase my number of reps for a while to bust out of this platuea?
   
Reply With Quote
Old
  (#2)
DragonRider
Steroid Nazi
 
DragonRider's Avatar
 
Offline
Posts: 3,717
Join Date: Jan 2004
Location: The shadows of your mind
02-11-2005, 08:40 PM

Certainly. Change up rep schemes every other week.


Disclaimer: Anasci.org and DragonRider do not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment purposes only.

"NO STEROIDS FOR YOU!"
   
Reply With Quote
Old
  (#3)
Diesel
AnaSCI's GridIron God
 
Diesel's Avatar
 
Offline
Posts: 270
Join Date: Jan 2005
Location: Ghetto
02-11-2005, 08:42 PM

alright also you know anything else about breakin outa plateaus them things get anoying as hell after a while
   
Reply With Quote
Old
  (#4)
Blackbird
Flatpicker
 
Blackbird's Avatar
 
Offline
Posts: 670
Join Date: Sep 2004
Location: usa
02-11-2005, 08:48 PM

Changing routine usually works for me. It could be anything, something as simple as changing the order of exercises. If that doesn't work,"Rage Against the Machine" on the IPod usually does it.


BADASSDAD
   
Reply With Quote
Old
  (#5)
Diesel
AnaSCI's GridIron God
 
Diesel's Avatar
 
Offline
Posts: 270
Join Date: Jan 2005
Location: Ghetto
02-11-2005, 08:51 PM

tru im usally more of a tupac, big, 50 cent guy, but that kinda music does get me pretty pissed off, i dont know how them guys can even talk after all that screamin lol
   
Reply With Quote
Old
  (#6)
wolfyEVH
Guest
 
Posts: n/a
02-11-2005, 09:06 PM

Quote:
Originally Posted by Diesel
tru im usally more of a tupac, big, 50 cent guy, but that kinda music does get me pretty pissed off, i dont know how them guys can even talk after all that screamin lol

i dont know how tupac big, and 50cent can talk after all the weed and crack
   
Reply With Quote
Old
  (#7)
Diesel
AnaSCI's GridIron God
 
Diesel's Avatar
 
Offline
Posts: 270
Join Date: Jan 2005
Location: Ghetto
02-11-2005, 09:08 PM

lol yea well 2 are dead so technically they cant and fifty slurrs when he raps cause he's been shot in da face
   
Reply With Quote
Old
  (#8)
ORACLE
Perfection Personifide
 
ORACLE's Avatar
 
Offline
Posts: 3,069
Join Date: Dec 2004
Location: Tx
02-11-2005, 10:43 PM

music aside....lol....i alternate from DB to BB that usually helps. I normally listen to rap etc...but when i work out i like listening to rock not hardcore but fast pace like that group that sings the lyrics "get up and get down with the sickness" i forgot their names.
   
Reply With Quote
Old
  (#9)
imdaman1
AnaSCI VET
 
imdaman1's Avatar
 
Offline
Posts: 1,695
Join Date: Mar 2004
Location: USA
02-12-2005, 03:03 AM

http://www.muscletech.com/TRAINING/J...nchPress.shtml


daman :wackit:
   
Reply With Quote
Old
  (#10)
Diesel
AnaSCI's GridIron God
 
Diesel's Avatar
 
Offline
Posts: 270
Join Date: Jan 2005
Location: Ghetto
02-12-2005, 07:51 PM

yo thanx guys
   
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump


All times are GMT -4. The time now is 05:23 PM.


Copyright © 2003-2019 AnaSCI.org. All rights reserved.