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which creatine

welsh-beast84

Registered User
Feb 1, 2005
90
0
0
40
uk
i'm getting a creatine supp which do you guys think i should get creatine hds, hmb creatine or creatine monohydrate?
is it worth getting l-glutamine with that?
 

Blackbird

Flatpicker
Sep 19, 2004
670
0
0
52
usa
Right now I'm taking a creatine ethylester, it tastes awful. However the bennies are petty impressive so far. My pumps in the gym are outrageous, sometimes painful. Now some will say this is all show no grow but I always thought that was a ridiculous statement. More blood flow to the muscle certainly makes for stronger sets which makes for bigger muscle.
There was a thread about glutamine and creatine. I think it was stated that they may cancel each other out. I'm not exactly sure so you may want to research it.
 
W

wolfyEVH

Guest
welsh-beast84 said:
wots the difference between micronized creatine and normal creatine?


better absorption, more pure, no upset stomach