AnaSCI - Fitness Evolved

Buy Needles and Syringes with NO PRESCRIPTION   Synthetek Muscle Building And Fat Loss Products   Cheap Pure Supplements

©ALL CONTENT OF THIS WEBSITE IS COPYRIGHTED AND CANNOT BE REPRODUCED WITHOUT THE ADMINISTRATORS CONSENT 2003-2019

   
  Synthetek Syntherol  
   
   
   
Largest Selection of Bodybuilding Products   Largest Selection of Bodybuilding Products   Largest Selection of Bodybuilding Products


User CP FAQ Members List Calendar New Posts Quick Links Log Out

AnaSCI Fitness Evolved  AnaSCI Fitness Evolved  AnaSCI Fitness Evolved  AnaSCI Fitness Evolved  AnaSCI Fitness Evolved


        
        
        
        
        

Automatic Translations (Powered by Yandex):
Albanian Belarusian Catalan Czech Danish Dutch English Estonian Finnish French German Greek Hungarian Italian Latvian Lithuanian Macedonian Norwegian Portuguese Russian Slovak Slovenian Spanish Swedish Turkish Ukrainian

Go Back   Anabolic Steroids Discussion and Bodybuilding Forum > Diet, Nutrition & Supps Section > Diet, Nutrition & Supplements Discussion

Reply
 
Thread Tools Display Modes
My Daily Nutrition
Old
  (#1)
Diesel
AnaSCI's GridIron God
 
Diesel's Avatar
 
Offline
Posts: 270
Join Date: Jan 2005
Location: Ghetto
My Daily Nutrition - 02-13-2005, 11:28 PM

this is what i have so far, i still have some work to do, ima try to add some flax seed, and also add my ECA, i still have to calculate the carbs, and for my last big meal, i have to just write down what i eat each day because its always different, but im figuring about 70 grams of protien total for that meal,
so overall so far it should be around 280 grams of protien, and critiqueing or addition would be greatly appriciated!
Daily Nutrition
6:00am--5 NO2 tabs
6:30am--Whey Protien shake: 33 grams Protien. 15 grams fats. 340 calories
2 Eggs 2 pieces toast: 22 grams Protien. 11 grams fats. 260 calories

9:30am--Protien Bar: 22 grams Protien. 8 grams fats. 300 calories. 26 carbs

11:30am--5 NO2 tabs

12:30pm--Tuna Sub: 28 grams Protien.
Veggies

3:00--(preworkout)2 teaspoons Creatine Ethyl Ester: 4 Grams Creatine
8 Ounces Gatorade: 50 Calories. 14 grams Carbs

5:00--(postworout)Protien Shake: 46 grams Protien. 1 gram fats. 530 calories. 40 grams Carbs
2 teaspoons Creatine Ethyl Ester: 4 Grams Creatine
16 ounces Gatorade: 100 calories. 28 grams Carbs

7:30--Meat:_____________________________________________ _________
Veggies:__________________________________________ __________
Grain:____________________________________________ ___________

9:00--Protein Shake: 33 grams Protien. 15 grams fats. 340 calories
   
Reply With Quote
Old
  (#2)
Bizarro
Oracle's my Mod
 
Bizarro's Avatar
 
Offline
Posts: 449
Join Date: Aug 2004
Location: Toxic Dump
02-14-2005, 12:36 AM

Diesel, what are NO2 tabs? Are they over the counter supplements?


If you think education is expensive try ignorance.
   
Reply With Quote
Old
  (#3)
Diesel
AnaSCI's GridIron God
 
Diesel's Avatar
 
Offline
Posts: 270
Join Date: Jan 2005
Location: Ghetto
02-14-2005, 08:06 AM

yes is made by MRI
   
Reply With Quote
Old
  (#4)
ORACLE
Perfection Personifide
 
ORACLE's Avatar
 
Offline
Posts: 3,069
Join Date: Dec 2004
Location: Tx
02-14-2005, 11:13 AM

NO2 is nitric oxide which gives you a perpetual pump.
   
Reply With Quote
Old
  (#5)
Diesel
AnaSCI's GridIron God
 
Diesel's Avatar
 
Offline
Posts: 270
Join Date: Jan 2005
Location: Ghetto
02-14-2005, 07:19 PM

ok so does anyon ehave any suggestions for my diet, i need to up my protein, i also still have to calculate my carbs and shit, but anyhelp would be appriciated
   
Reply With Quote
Old
  (#6)
Diesel
AnaSCI's GridIron God
 
Diesel's Avatar
 
Offline
Posts: 270
Join Date: Jan 2005
Location: Ghetto
02-14-2005, 08:56 PM

who wants ta help me out, should i add some flax seed oil pills? anything to get some extra protien
   
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump


All times are GMT -4. The time now is 10:21 PM.


Copyright © 2003-2019 AnaSCI.org. All rights reserved.