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Back Attack...

MilburnCreek

Registered User
Oct 28, 2012
627
0
0
Chester, VT
So, here is the picture I took on Feb 3 (12 days ago) when I asked you guys for advice:

8442312804_6b48c86bcf_m.jpg


I've been working on tightening up my midsection, and have hit my back three times since then (with two major squat/deadlift days in between). Here's today's photos... (Feb 15). Unfortunately a different pose, but I think a better one. LOTS of room for improvement, but I like what I see already....

8477881492_72e39a26a9_m.jpg



8477881768_f2d95ecd45_m.jpg


Criticism always welcome.....
 

turbobusa

Super Moderator - RIP
Nov 18, 2012
3,442
0
0
Great progress. The major back muscles are quite responsive to overload.
One of the few times I do some negative work on occasion.
Keep stretching with static hangs too . You be suprised how much that helps
when bringing your back up. keep going. Nice changes. T