Hi all,
Been reading tons of threads in the few hrs since I've been a member. Great information but still would like input from fellow members. I'm 32 yrs old. 6ft 227 pounds. Bench is maxes at 235' squat is 300. My diet seems to be pretty good but I'm sure it could better. My diet is breakfast 1 protein shake, 6oz chicken breast at 10.lunch protein shake, along with chicken, or some sort of fish with 1/4 cup of brown rice. Protein bar for afternoon snack and dinner with deer meat or fish along with green veggies and 1/4 cup of rice. 7-9hrs of sleep a night. I've had modest gains in gym but rdy to get to the next lvl. Looking for strength and losing arou d belly. Working out 6 days a week. Chest/biceps/shoulder.. 2nd legs and abs. 3rd day. Back tri shoulders.. Abs every other day. Been looking to order test c 10ml for first cycle. 1ml a week. So much info just not sure which is best for first time. Looking forward to responses thnx
Been reading tons of threads in the few hrs since I've been a member. Great information but still would like input from fellow members. I'm 32 yrs old. 6ft 227 pounds. Bench is maxes at 235' squat is 300. My diet seems to be pretty good but I'm sure it could better. My diet is breakfast 1 protein shake, 6oz chicken breast at 10.lunch protein shake, along with chicken, or some sort of fish with 1/4 cup of brown rice. Protein bar for afternoon snack and dinner with deer meat or fish along with green veggies and 1/4 cup of rice. 7-9hrs of sleep a night. I've had modest gains in gym but rdy to get to the next lvl. Looking for strength and losing arou d belly. Working out 6 days a week. Chest/biceps/shoulder.. 2nd legs and abs. 3rd day. Back tri shoulders.. Abs every other day. Been looking to order test c 10ml for first cycle. 1ml a week. So much info just not sure which is best for first time. Looking forward to responses thnx