Back in the game - Anabolic Steroids Discussion and Bodybuilding Forum

**formula1069** · 04:28 PM

I usually post this stuff over at Alin Board, but its been slow over there so i will start one over here
This winter training and diet went to shit after i fucked up my knee in January and my business has been crazy busy this spring, but enough excuses time to get back to getting big. I gained a good bunch of fat since January was up to prob 20-22% BF ran some DNP a few weeks back to cook off some fat, was at 204 and after 17 days of DNP was down to 191 put some back on, was at 198 went i started cycle 2 weeks ago

Will have Blood tests every 4 weeks

I know to keep test low when using Tren, anyone use a LITTLE tren (I have 25 mls of Tren A on hand) with high test or should i leave cycle the way it is, if i were to add Tren A i was thinking week now -10.

750 Sust 1-16 (3ml one shot once a week)
600 EQ 1-14
T-bol 50mgs 1 to 4 or 6
Anavar 50mgs week 8 or 10 to week 16
Rips 5-10ius ed
1-4 and 9-12 Des and LR3
5-8 and 13-16 Slin 15ius on training days
T-3 25mcg ED
HCG 500iu's E/5days
Aromasin 12.5mgs ED up to start of PCT

pct 2 weeks after last pin for 4 weeks
Nova 40/30/20/20
Clomid 100/50/50/50
NO HCG after last pin
Rips 5iu's ED till end of year

When using Des and LR3;
150mcg des split bi lat pre
150mcg LR3 split bi lat post

When using Slin:
30 minutes before workout 15 IU Humulin R
60 grams Karbolyn
24 grams of Hydrolyzed protein
5 grams Micronized creatine monohydrate.
2 scoops Evogen EVP

During workout sip on the following shake
60 grams Karbolyn
24 grams of Hydrolyzed protein
5 grams Micronized creatine monohydrate.
2 scoops Evogen EVP

PWO on way home
ABB Max Recovery Drink w/ 2 Scoops Evogen Cell K.E.M.

Typical Traing Schedule, I don't lift very heavy too many tears in the last few years, but i do use good form and full reps no cheating ! All sets in the 6-8 reps range
Sunday:
Squats 3-4 sets
Leg Press 3-4 sets
Leg Ext 3 sets
Sometimes add in 3 sets of Lunges on the smith machine

Monday:
Flat bench 3 sets
Dumbell Flat 3 sets
SMith Machine Incline Press 3 sets
Hammer Strength Plate loaded Incline 3 sets
Cable Crossovers 3 sets

Tuesday:
OFF

Wednesday:
Deadlift 3-4 sets
Hammer Strength Plate loaded seated row 3 sets
Hammer Strength Plate loaded Low row one arm 3 sets
Wide grip pulled down 3 sets (in front of neck)
close grip pulled down 3 sets (in front of neck)
Lying Leg Curls 3 sets
Seated leg curls 3 sets

Thursday:
Smith Machine seated Shoulder press 3 sets
Dumbell seated 3 sets
Hammer Strength Plate loaded Press 3 sets
Dumbell or barbell front raise, dumbell side raise, seated rear shoulder on pec fly/ rear delt machine
front, side, and rear are super setted

Friday:
sets are super setted 1 set bi's and 1 set tri's
v-bar tri push down 3 sets with 3 sets of barbell curls(switch it up between e-z curl bar and straight bar)
Hammer strenght plate loaded preacher curls 3 sets w/ 3 sets of skull crushers
3 sets dumbell curls or cable curls w/ single arm tri ext palm facing up

Saturday:
Shrugs smith machine 3 sets
Shrugs Hammer Strength Plate loaded 3 sets
Shrugs dumbells 3 sets
Also 6 sets neck raises with harness around head
Calf rasies seated 3 sets and calf rasies 3 sets on leg press
Abs

Any sugestions or adjustments feel free to blast away

pinpoint5 · 06-21-2013, 08:00 PM

Looks like a great program. How are your results coming along?

**formula1069** · 06-24-2013, 12:00 PM

It's going OK
I am starting my Slin this week, a little behind schedule
I just can't seem to eat enough these days
215lbs but i would have to guess at least 10-15 lbs of fat to get rid of right now, plus i am holding a bunch of water from the rips at 6iu's ed right now
I started adding in a huge shake before bed , 50gms whey , milk, bananna, blueberrys, 2 wholes eggs to help add some calories
I do feel a little more hungry after stopping T-Bol first 3 weeks felt great 4th week i didn't feel as good so i stopped
Can't wait to start anavar and up my GH to 8-10'ius sometime in July
The Des and LR3 I ran this time i wasn't happy with as i was in the past, I think i am done with peps after i use up what i have this cycle, The only peps i am going to use in the future are GH and Slin
I still have a bunch of fat to burn off which will come off slowly with the GH i just don't have the time to do the cardio i did last year when i got down to 12% These pics are from the gym on Saturday, I just can't seem to take a good pic with a phone and by myself OH well
Arms are 17" cold

3.JPG

photo.JPG

**formula1069** · 05:41 PM

This is a pretty shitty log but i am just too busy to keep up with it
Pic taken yesterday 7 weeks into cycle
I am going to up my EQ to 800 per week
Bumped up to 8 iu's rips ED last week
I don't really feel anything from the EQ, I wish i could eat more i would be alot bigger right now
They say EQ makes you hungry as hell , it has not helped to increase my appetite, nor has B-12
I am still pretty fat and need to work on that, if it wasn't so damn hot out i would run a little DNP
I also dropped my shake during a workout, too much carbs and i am not hungry for hours while using slin and 3 shakes, I also want to try Humalog next , i want to try a shorter acting Slin
I have 2 weeks left on slin and then 4 weeks of some peps and then Slin (humalog) for the last 4 weeks of cycle

2.JPG

3.JPG

4.JPG

5.JPG

Ironbuilt · 07-09-2013, 10:22 AM

Hey formula.. u will appreciate the humalog way over the humalin R because the even though the R is slightly longer than the log that extra time makes me chubby and with your high cal shakes u will get more from them nutricion wise if u say cut in half ..just my idea and lookin good bro..cardio it more too.ib

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

	(#1)
formula1069 Donating Member Online Posts: 702 Join Date: Oct 2012	Back in the game - 06-01-2013, 04:26 PM I usually post this stuff over at Alin Board, but its been slow over there so i will start one over here This winter training and diet went to shit after i fucked up my knee in January and my business has been crazy busy this spring, but enough excuses time to get back to getting big. I gained a good bunch of fat since January was up to prob 20-22% BF ran some DNP a few weeks back to cook off some fat, was at 204 and after 17 days of DNP was down to 191 put some back on, was at 198 went i started cycle 2 weeks ago Will have Blood tests every 4 weeks I know to keep test low when using Tren, anyone use a LITTLE tren (I have 25 mls of Tren A on hand) with high test or should i leave cycle the way it is, if i were to add Tren A i was thinking week now -10. 750 Sust 1-16 (3ml one shot once a week) 600 EQ 1-14 T-bol 50mgs 1 to 4 or 6 Anavar 50mgs week 8 or 10 to week 16 Rips 5-10ius ed 1-4 and 9-12 Des and LR3 5-8 and 13-16 Slin 15ius on training days T-3 25mcg ED HCG 500iu's E/5days Aromasin 12.5mgs ED up to start of PCT pct 2 weeks after last pin for 4 weeks Nova 40/30/20/20 Clomid 100/50/50/50 NO HCG after last pin Rips 5iu's ED till end of year When using Des and LR3; 150mcg des split bi lat pre 150mcg LR3 split bi lat post When using Slin: 30 minutes before workout 15 IU Humulin R 60 grams Karbolyn 24 grams of Hydrolyzed protein 5 grams Micronized creatine monohydrate. 2 scoops Evogen EVP During workout sip on the following shake 60 grams Karbolyn 24 grams of Hydrolyzed protein 5 grams Micronized creatine monohydrate. 2 scoops Evogen EVP PWO on way home ABB Max Recovery Drink w/ 2 Scoops Evogen Cell K.E.M. Typical Traing Schedule, I don't lift very heavy too many tears in the last few years, but i do use good form and full reps no cheating ! All sets in the 6-8 reps range Sunday: Squats 3-4 sets Leg Press 3-4 sets Leg Ext 3 sets Sometimes add in 3 sets of Lunges on the smith machine Monday: Flat bench 3 sets Dumbell Flat 3 sets SMith Machine Incline Press 3 sets Hammer Strength Plate loaded Incline 3 sets Cable Crossovers 3 sets Tuesday: OFF Wednesday: Deadlift 3-4 sets Hammer Strength Plate loaded seated row 3 sets Hammer Strength Plate loaded Low row one arm 3 sets Wide grip pulled down 3 sets (in front of neck) close grip pulled down 3 sets (in front of neck) Lying Leg Curls 3 sets Seated leg curls 3 sets Thursday: Smith Machine seated Shoulder press 3 sets Dumbell seated 3 sets Hammer Strength Plate loaded Press 3 sets Dumbell or barbell front raise, dumbell side raise, seated rear shoulder on pec fly/ rear delt machine front, side, and rear are super setted Friday: sets are super setted 1 set bi's and 1 set tri's v-bar tri push down 3 sets with 3 sets of barbell curls(switch it up between e-z curl bar and straight bar) Hammer strenght plate loaded preacher curls 3 sets w/ 3 sets of skull crushers 3 sets dumbell curls or cable curls w/ single arm tri ext palm facing up Saturday: Shrugs smith machine 3 sets Shrugs Hammer Strength Plate loaded 3 sets Shrugs dumbells 3 sets Also 6 sets neck raises with harness around head Calf rasies seated 3 sets and calf rasies 3 sets on leg press Abs Any sugestions or adjustments feel free to blast away Current Stats: age - OLD ht - 5'8.5" wt - 225 bf - 15% Last edited by formula1069; 06-01-2013 at 04:28 PM.

	(#2)
pinpoint5 Registered User Offline Posts: 85 Join Date: Apr 2013 Location: the mountains	06-21-2013, 08:00 PM Looks like a great program. How are your results coming along?

	(#3)
formula1069 Donating Member Online Posts: 702 Join Date: Oct 2012	06-24-2013, 12:00 PM It's going OK I am starting my Slin this week, a little behind schedule I just can't seem to eat enough these days 215lbs but i would have to guess at least 10-15 lbs of fat to get rid of right now, plus i am holding a bunch of water from the rips at 6iu's ed right now I started adding in a huge shake before bed , 50gms whey , milk, bananna, blueberrys, 2 wholes eggs to help add some calories I do feel a little more hungry after stopping T-Bol first 3 weeks felt great 4th week i didn't feel as good so i stopped Can't wait to start anavar and up my GH to 8-10'ius sometime in July The Des and LR3 I ran this time i wasn't happy with as i was in the past, I think i am done with peps after i use up what i have this cycle, The only peps i am going to use in the future are GH and Slin I still have a bunch of fat to burn off which will come off slowly with the GH i just don't have the time to do the cardio i did last year when i got down to 12% These pics are from the gym on Saturday, I just can't seem to take a good pic with a phone and by myself OH well Arms are 17" cold 3.JPG photo.JPG Current Stats: age - OLD ht - 5'8.5" wt - 225 bf - 15%

	(#4)
formula1069 Donating Member Online Posts: 702 Join Date: Oct 2012	07-08-2013, 05:15 PM This is a pretty shitty log but i am just too busy to keep up with it Pic taken yesterday 7 weeks into cycle I am going to up my EQ to 800 per week Bumped up to 8 iu's rips ED last week I don't really feel anything from the EQ, I wish i could eat more i would be alot bigger right now They say EQ makes you hungry as hell , it has not helped to increase my appetite, nor has B-12 I am still pretty fat and need to work on that, if it wasn't so damn hot out i would run a little DNP I also dropped my shake during a workout, too much carbs and i am not hungry for hours while using slin and 3 shakes, I also want to try Humalog next , i want to try a shorter acting Slin I have 2 weeks left on slin and then 4 weeks of some peps and then Slin (humalog) for the last 4 weeks of cycle 2.JPG 3.JPG 4.JPG 5.JPG Current Stats: age - OLD ht - 5'8.5" wt - 225 bf - 15% Last edited by formula1069; 07-08-2013 at 05:41 PM.

	(#5)
Ironbuilt Banned Offline Posts: 8,353 Join Date: Nov 2012 Location: Mûnich , Germany	07-09-2013, 10:22 AM Hey formula.. u will appreciate the humalog way over the humalin R because the even though the R is slightly longer than the log that extra time makes me chubby and with your high cal shakes u will get more from them nutricion wise if u say cut in half ..just my idea and lookin good bro..cardio it more too.ib