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The Incredible Banana
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STEELADDICTION
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The Incredible Banana - 03-06-2005, 06:52 PM

After Reading this, you'll NEVER look at a banana in
the same way again.


>Bananas: Containing three natural sugars - sucrose,
>fructose and glucose - combined with fiber, a banana
>gives an instant, sustained and substantial boost of
>energy. Research has proven that just two bananas
>provide enough energy for a strenuous 90-minute
>workout. No wonder the banana is the number one fruit
>with the world's leading athletes.
>
>But energy isn't the only way a banana can help us
>keep fit. It can also help overcome or prevent a
>substantial number of illnesses and conditions,
>making it a must to add to our daily diet.
>
>Depression: According to a recent survey undertaken by
>MIND amongst people suffering from depression, many
>felt much better after eating a banana.This is because
>bananas contain tryptophan, a type of protein that the
>body converts into serotonin, known to make you
>relax, improve your mood and generally make you feel
>happier.
>
>PMS: Forget the pills - eat a banana. The vitamin B6
>it contains regulates blood glucose levels, which can
>affect your mood.
>
>Anemia: High in iron, bananas can stimulate the
>production of hemoglobin in the blood and so helps in
>cases of anemia.
>
>Blood Pressure: This unique tropical fruit is
>extremely high in potassium yet low in salt, making
>it the perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed
>the banana industry to make official claims for the
>fruit's ability to reduce the risk of blood pressure
>and stroke.
>
>Brain Power: 200 students at a Twickenham (Middlesex)
>school were helped through their exams this year by
>eating bananas at breakfast, break, and lunch in a
>bid to boost their brain power. Research has shown
>that the potassium-packed fruit can assist learning
>by making pupils more alert.
>
>Constipation: High in fiber, including bananas in the
>diet can help restore normal bowel action, helping to
>overcome the problem without resorting to laxatives.
>
>Hangovers: One of the quickest ways of curing a
>hangover is to make a banana milkshake, sweetened with
>honey. The banana calms the stomach and, with the help
>of the honey, builds up depleted blood sugar levels,
>while the milk soothes and re-hydrates your system.
>
>Heartburn: Bananas have a natural antacid effect in
>the body, so if you suffer from heartburn, try eating
>a banana for soothing relief.
>
>Morning Sickness: Snacking on bananas between meals
>helps to keep blood sugar levels up and avoid morning
>sickness.
>
>Mosquito bites: Before reaching for the insect bite
>cream, try rubbing the affected area with the inside
>of a banana skin. Many people find it amazingly
>successful at reducing swelling and irritation.
>
>Nerves: Bananas are high in B vitamins that help calm
>the nervous system.
>
>Overweight and at work: Studies at the Institute of
>Psychology in Austria found pressure at work leads to
>gorging on comfort food like chocolate and crisps.
>Looking at 5,000 hospital patients, researchers found
>the most obese were more likely to be in high-pressure
>jobs. The report concluded that, to avoid
>panic-induced food cravings, we need to control our
>blood sugar levels by snacking on high carbohydrate
>foods every two hours to keep levels steady.
>
>Ulcers: The banana is used as the dietary food against
>intestinal disorders because of its soft texture and
>smoothness. It is the only raw fruit that can be
>eaten without distress in over-chronicler cases. It
>also neutralizes over-acidity and reduces irritation
>by coating the lining of the stomach.
>
>Temperature control: Many other cultures see bananas
>as a cooling fruit that can lower both the
>physical and emotional temperature of expectant mothers.
>In Thailand, for example, pregnant women eat bananas to
>ensure their baby is born with a cool temperature.
>
>Seasonal Affective Disorder (SAD): Bananas can help
>SAD sufferers because they contain the natural mood
>enhancer, tryptophan.
>
>Smoking: Bananas can also help people trying to give
>up smoking The B6, B12 they contain, as well as the
>potassium and magnesium found in them, help the body
>recover from the effects of nicotine withdrawal.
>
>Stress: Potassium is a vital mineral, which helps
>normalize the heartbeat, sends oxygen to the brain
>and regulates your body's water balance. When we are
>stressed, our metabolic rate rises, thereby reducing
>our potassium levels. These can be rebalanced with
>the help of a high-potassium banana snack.
>
>Strokes: According to research in The New England
>Journal of Medicine, eating bananas as part of a
>regular diet can cut the risk of having a stroke by
>as much as 40%.
>
>Warts: Those keen on natural alternatives swear that
>if you want to kill off a wart, take a piece of
>banana skin and place it on the wart, with the yellow
>side out. Carefully hold the skin in place with a
>plaster or surgical tape.
>
>So, a banana really is a natural remedy for many ills.
>When you compare it to an apple, it has four times
>the protein, twice the carbohydrate, three times the
>phosphorus, five times the vitamin A and iron, and
>twice the other vitamins and minerals. It is also
>rich in potassium and is one of the best value foods
>around. So, maybe it's time to change that well-known
>phrase so that we say, A banana a day keeps the
>doctor away!


STEELADDICTION is presenting fictitious opinions and does in no way encourage, use nor condone the use of any illegal substances or the use of legal substances in an illegal conduct.
   
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Bizarro
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03-06-2005, 10:36 PM

Good info -- I love bananas but generally stay away from them due to the high glucose -- but before or after a workout it sounds ideal!


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ORACLE
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03-06-2005, 10:48 PM

Bananas have always been a favorite fruit of mine. Regardless of their health value.
   
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wolfyEVH
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03-06-2005, 10:51 PM

for a minute there i thought this was gonna be some erotic video
   
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Bizarro
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03-06-2005, 10:55 PM

Dude, if that went through my mind I WOULDN'T have clicked on the thread!


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DragonRider
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03-06-2005, 11:47 PM

Apes eat them and look how strong they get.


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wolfyEVH
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03-06-2005, 11:51 PM

Quote:
Originally Posted by DragonRider
Apes eat them and look how strong they get.
they will also eat and fuck their own children
   
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ORACLE
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03-07-2005, 02:28 AM

Quote:
Originally Posted by wolfyEVH
they will also eat and fuck their own children
First it was "a hyena has a huge clitoris" now this?
   
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jsjs24
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03-07-2005, 02:34 AM

I always throw a banana in my protein shakes.
   
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DragonRider
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03-07-2005, 06:34 AM

Quote:
Originally Posted by wolfyEVH
they will also eat and fuck their own children
That was more information than I needed.

So, I guess eating bananas makes you crazy?


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Diesel
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03-07-2005, 08:07 PM

i love bananas i didnt know they do that much though i might bring a banna to school for pre workout every day
   
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