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My Progress From 2009 till Now
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Bfit247
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My Progress From 2009 till Now - 05-21-2013, 03:12 PM

Starting at 175lbs
Now at 230lbs

Finally getting my diet dialed in so my progress has been a lot better!
I will upload more later as I start to lean out more!
Attached Images
File Type: jpg PqLNQIKDxqfaONFxzOvcwBXErdSdkbyAvRhI-610xh-1.jpg (24.7 KB, 173 views)
File Type: jpg 2013-05-21 13.23.21.jpg (138.1 KB, 172 views)
File Type: jpg 2013-05-21 13.22.20.jpg (399.7 KB, 172 views)
File Type: jpg 2013-05-21 13.20.27.jpg (160.4 KB, 173 views)


Combat Veteran USMC
10 years Training
6'0"
230LBs
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LuKiFeR
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05-21-2013, 03:16 PM

nice progress buddy. nice traps



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Bfit247
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05-21-2013, 03:47 PM

Thanks bro! Funny thing is I have been thinking I need to work on my traps more...lol Minus working on everything.


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Big-John
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05-21-2013, 03:53 PM

I think your well rounded. Just keep doing what your doing IMO.
   
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My whole goal
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Bfit247
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My whole goal - 05-21-2013, 03:59 PM

Thanks bro. I balance my lifting towards being symmetrical. I plus when everything is balanced there is no weakness.


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chrisr116
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05-21-2013, 05:24 PM

Major difference. You look great. Like Big John says, keep doing what your doing...
   
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Bfit247
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05-21-2013, 05:44 PM

Quote:
Originally Posted by chrisr116 View Post
Major difference. You look great. Like Big John says, keep doing what your doing...

Thanks bro I appreciate it.


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d2r2ddd
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05-21-2013, 09:17 PM

awesome!!
   
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Marshall
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05-21-2013, 09:22 PM

Solid work man ! Traps are more genetic/structure than anything, wouldn't worry about bringing them up.
   
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GeauxDATY
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05-21-2013, 10:04 PM

Good results bro. Keep at it.
   
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GeauxDATY
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05-21-2013, 10:07 PM

Just realized that that was my first post. Congrats to us both. :-)
   
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Enigmatic707
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05-21-2013, 10:41 PM

Quote:
Originally Posted by Marshall View Post
Solid work man ! Traps are more genetic/structure than anything, wouldn't worry about bringing them up.
X2 traps are like calves you got them or you dont
   
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AnaSCI
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05-21-2013, 10:49 PM

Great improvements!





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AtomAnt
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05-21-2013, 10:57 PM

Awesome progress. It looks like you have a lot of thick dense muscle on that frame. You're gonna look sick as you start leaning out. Keep at it brother!


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Bfit247
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05-22-2013, 01:22 AM

Quote:
Originally Posted by Marshall View Post
Solid work man ! Traps are more genetic/structure than anything, wouldn't worry about bringing them up.
Well they have always been below my Delts... I can look at my Delta and they grow! But thanks bro!


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Bfit247
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Thumbs up 05-22-2013, 01:23 AM

Quote:
Originally Posted by GeauxDATY View Post
Just realized that that was my first post. Congrats to us both. :-)

Nice bro! And thanks!!! Appreciate using your first post for me!


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Bfit247
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05-22-2013, 01:25 AM

Quote:
Originally Posted by AnaSCI View Post
Great improvements!

Thanks bro!


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Bfit247
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05-22-2013, 01:26 AM

Quote:
Originally Posted by AtomAnt View Post
Awesome progress. It looks like you have a lot of thick dense muscle on that frame. You're gonna look sick as you start leaning out. Keep at it brother!
Thanks bro! I agree was leaning more towards physique but I think my frame is to big and dense!


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pictures from this morning
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Bfit247
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pictures from this morning - 05-30-2013, 01:55 PM

Just some update pictures from this morning.
Attached Images
File Type: png 2013-05-30 09.39.11.png (779.3 KB, 176 views)
File Type: png 2013-05-30 08.40.25.png (1.15 MB, 177 views)


Combat Veteran USMC
10 years Training
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Big-John
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05-30-2013, 02:04 PM

Like I said before you are def well rounded. IMO everything is even in size.
   
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