new guy here - Anabolic Steroids Discussion and Bodybuilding Forum

joshck · **new guy here -** 08-04-2013, 08:21 PM

994174_360156827439794_1784135316_n-1.jpg

joshck · 08-04-2013, 08:23 PM

I know I still need to do a lot of work...but this is me at about 205 @ 5'6

joshck · 08-04-2013, 08:25 PM

485544_353038811484929_1035172532_n-1.jpg

**AtomAnt** · 08-04-2013, 10:31 PM

How old are you man? you working towards any specific goals?

You look thick and have good structure. If you decide to diet, you'll look sick with single digit bodyfat.

joshck · 08-04-2013, 10:49 PM

Im 31 ...been going between pl and bb for a while, now id like to get up 215-220 and then diet..but ive been stuck at this weight which sucks....I may get back into competing , I havent decided yet

Steel206 · 08-05-2013, 03:41 AM

Lookin good bro.. hows the legs and calves ?.

joshck · 08-05-2013, 07:28 AM

Thanks bro....funny thing is I always hated leg day and they are my best body part, only train legs like twice a month...calves are fair just cant get them grow like I want them to...

**AnaSCI** · 08-05-2013, 08:25 AM

Welcome to AnaSCI

Looking good!

**Big-John** · 08-05-2013, 08:26 AM

Welcome to a great board bro!

joshck · 08-05-2013, 08:44 AM

Thanks everyone

Phoe2006 · 08-05-2013, 08:50 AM

Welcome great group of guys here

**odin** · 08-05-2013, 09:21 AM

Good solid base you have there bro!

hellbilly · 08-05-2013, 02:04 PM

Quote:

Originally Posted by joshck

Thanks bro....funny thing is I always hated leg day and they are my best body part, only train legs like twice a month...calves are fair just cant get them grow like I want them to...

Throw up some pics, your upper body looks thick, let's see the wheels.

What protocol do you use for calves? twice a month??

joshck · 08-05-2013, 02:22 PM

Thanks bro....hahah naw I do calves about e3d ...ok ill try to throw up some pics later on.....lol leaving the calves out tho

**AtomAnt** · 08-05-2013, 02:24 PM

Quote:

Originally Posted by hellbilly

Throw up some pics, your upper body looks thick, let's see the wheels.

What protocol do you use for calves? twice a month??

Calves are fickle.... Sometimes you really have to go outside of the box to make them grow. Stuff like hundreds, doing the DC style calf exercises, high frequency, walking on an inclined treadmill leaned over and on your toes (Dante's treadmill calf method).

hellbilly · 08-05-2013, 03:17 PM

Quote:

Originally Posted by AtomAnt

Calves are fickle.... Sometimes you really have to go outside of the box to make them grow. Stuff like hundreds, doing the DC style calf exercises, high frequency, walking on an inclined treadmill leaned over and on your toes (Dante's treadmill calf method).

Yes, you have to find what works for you. Dante's methods are great, I've had a training partner have great results from them.

joshck · 08-05-2013, 10:50 PM

Haha well the only pic I could find of my legs is where I have boxer briefs on and I dont wanna look like a jack ass or I would post it....ill try to take a pic next leg day

Ironbuilt · 08-06-2013, 12:06 PM

Joshck hit those calves and legs more often and get those natty test levels going brutha.. lookn like u got skills bro..ib

joshck · 08-06-2013, 02:57 PM

20130806_145250-1.jpg

This is the best pic I could take by myself....lol...right leg.....ill try to get better pics later

joshck · 08-06-2013, 03:00 PM

Damn and that pic kind of turned out weird too...guess its time to shave lol

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	(#1)
joshck Banned Offline Posts: 365 Join Date: Aug 2013	new guy here - 08-04-2013, 08:21 PM 994174_360156827439794_1784135316_n-1.jpg

	(#2)
joshck Banned Offline Posts: 365 Join Date: Aug 2013	08-04-2013, 08:23 PM I know I still need to do a lot of work...but this is me at about 205 @ 5'6

	(#3)
joshck Banned Offline Posts: 365 Join Date: Aug 2013	08-04-2013, 08:25 PM 485544_353038811484929_1035172532_n-1.jpg

	(#4)
AtomAnt AnaSCI VET Offline Posts: 2,208 Join Date: Oct 2012 Location: Swole-Nation	08-04-2013, 10:31 PM How old are you man? you working towards any specific goals? You look thick and have good structure. If you decide to diet, you'll look sick with single digit bodyfat. Women's Bodybuilding Overall National Champion and IFBB Professional -All posts are for entertainment purposes only and not to be taken seriously -All content posted is fictitious and novelty purposes only AKA - Mentalflex

	(#5)
joshck Banned Offline Posts: 365 Join Date: Aug 2013	08-04-2013, 10:49 PM Im 31 ...been going between pl and bb for a while, now id like to get up 215-220 and then diet..but ive been stuck at this weight which sucks....I may get back into competing , I havent decided yet

	(#6)
Steel206 AnaSCI MEMBER Offline Posts: 15 Join Date: Aug 2013	08-05-2013, 03:41 AM Lookin good bro.. hows the legs and calves ?.

	(#7)
joshck Banned Offline Posts: 365 Join Date: Aug 2013	08-05-2013, 07:28 AM Thanks bro....funny thing is I always hated leg day and they are my best body part, only train legs like twice a month...calves are fair just cant get them grow like I want them to...

	(#8)
AnaSCI ADMINISTRATOR Online Posts: 8,442 Join Date: Sep 2003	08-05-2013, 08:25 AM Welcome to AnaSCI Looking good! LIKE - AnaSCI Facebook SUBSCRIBE - AnaSCI YouTube Visit Our MAJOR Sponsors: SYNTHETEK - Best hardcore bodybuilding products STERILESYRINGES - Get your Needles and Syringes from here PURE SUPPLEMENT POWDERS - All lab certified IPGEAR - Been around since 1999 ALINSHOP - The Original and BEST Euro Supplier DIRECT-VIP - Largest Selection of AAS Available ANABOLIC RAWS - Raw Supplier CHEMBJ - Peptides, Raws, Semi-Finished Oils YCGMP - Peptides, Raws, Semi-Finished Oils UNITED ANABOLICS - Pharmaceutical Grade PROFESSIONALMUSCLE STORE - The Largest Selection of Supplements

	(#9)
Big-John AnaSCI VET Offline Posts: 3,128 Join Date: Oct 2012	08-05-2013, 08:26 AM Welcome to a great board bro! The Complete Idiots Guide to Anabolic Steroids http://www.anasci.org/vB/anabolic-st...-steroids.html All About Testosterone http://www.anasci.org/vB/anabolic-st...tosterone.html Steroid Chart http://www.anasci.org/vB/anabolic-st...oid-chart.html How Steroid Hormones Work http://www.anasci.org/vB/anabolic-st...ones-work.html

	(#10)
joshck Banned Offline Posts: 365 Join Date: Aug 2013	08-05-2013, 08:44 AM Thanks everyone

	(#11)
Phoe2006 Banned Offline Posts: 5,267 Join Date: Jun 2013	08-05-2013, 08:50 AM Welcome great group of guys here

	(#12)
odin AnaSCI VET Offline Posts: 1,748 Join Date: Feb 2007	08-05-2013, 09:21 AM Good solid base you have there bro! "The foolish man thinks he will live for ever, if he keeps away from fighting; but old age won't grant him a truce even if the spears do."

	(#14)
joshck Banned Offline Posts: 365 Join Date: Aug 2013	08-05-2013, 02:22 PM Thanks bro....hahah naw I do calves about e3d ...ok ill try to throw up some pics later on.....lol leaving the calves out tho

	(#17)
joshck Banned Offline Posts: 365 Join Date: Aug 2013	08-05-2013, 10:50 PM Haha well the only pic I could find of my legs is where I have boxer briefs on and I dont wanna look like a jack ass or I would post it....ill try to take a pic next leg day

	(#18)
Ironbuilt Banned Offline Posts: 8,353 Join Date: Nov 2012 Location: Mûnich , Germany	08-06-2013, 12:06 PM Joshck hit those calves and legs more often and get those natty test levels going brutha.. lookn like u got skills bro..ib

	(#19)
joshck Banned Offline Posts: 365 Join Date: Aug 2013	08-06-2013, 02:57 PM 20130806_145250-1.jpg This is the best pic I could take by myself....lol...right leg.....ill try to get better pics later

	(#20)
joshck Banned Offline Posts: 365 Join Date: Aug 2013	08-06-2013, 03:00 PM Damn and that pic kind of turned out weird too...guess its time to shave lol