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vitamin b5

welsh-beast84

welsh-beast84

Registered User
Feb 1, 2005
90
0
0
40
uk
i have just ordered some vitamin b5. whats the direction for use with them how many a day and when is best time to take them?


im sure they wont let me down will they.
 
recess

recess

Registered User
Nov 16, 2004
200
0
0
The Classroom
welsh-beast84 said:
i have just ordered some vitamin b5. whats the direction for use with them how many a day and when is best time to take them?


im sure they wont let me down will they.
Click to expand...


I believe you need to start it about a week before your cycle starts. Run it around 500 - 750mg a day. I believe most b-vitamins are water soluble, so it might be best to break it up into 3 times a day.
 
dugie82

dugie82

Banned
May 13, 2004
538
0
0
Texas
I usually run it 4-5G the first week, then run it down to 2-3G for maintinance. Even in a week i notice significantly less oil everywhere on my body. No back'ne in sight at all, and if one or two does pop up i try to spot treat it.

B-5 is extremely cheap, so it shouldn't be hard to run it at those dosages.
 
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