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smikey211
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abs - 03-11-2005, 07:39 PM

It seems Like no matter what I do I can't get any results in my abs. How often can I work them? They actually feel tight under this layer of fat after my workout, do you think I will see then when I come off cycle and lose this water?

thx smikey
   
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DragonRider
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03-11-2005, 10:59 PM

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Fillimisht Postuar nga smikey211
It seems Like no matter what I do I can't get any results in my abs. How often can I work them? They actually feel tight under this layer of fat after my workout, do you think I will see then when I come off cycle and lose this water?

thx smikey
Abs should not be worked any more often than any other muscle group. You can do sit ups in the thousands and you will still not spot reduce the subcutaneous fat around your mid section. This is all about diet.


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