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Go Back Ā  Anabolic Steroids Discussion and Bodybuilding Forum > Anabolic Science Section > Anabolic Science Forum

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Newbie to the world of excerise
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Jedew
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Newbie to the world of excerise - 12-19-2013, 03:14 AM

Hey guys as you must have noticed by now i am new to gym. So will be looking for tips, guides from you guys on what goal to set and how to complete it.
   
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lycan Venom
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12-19-2013, 06:50 AM

give us some details, age weight bf% bmr diet, etc


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LastChance
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12-19-2013, 07:22 AM

Welcome!
   
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The Grim Repper
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12-19-2013, 10:14 AM

Welcome to AnaSCI. Check out the diet and nutrition threads for starters.


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"How long should I be resting between sets?"
"Well, if we're talking, you should go again."


"To take a trivial example, which of us ever undertakes laborious physical exercise, except to obtain some advantage from it? But who has any right to find fault with a man who chooses to enjoy a pleasure that has no annoying consequences, or one who avoids a pain that produces no resultant pleasure?"
   
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turbobusa
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12-19-2013, 12:39 PM

Welcome . You are at a great place to start. Keep it simple .Basic compound moves . Good nutrition and rest recovery time. .
This is a great resource for you right here. Your Momma raised a smart one. T




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d2r2ddd
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12-19-2013, 09:20 PM

   
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Magnus82
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12-19-2013, 09:22 PM

Welcome!
   
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Ironbuilt
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12-21-2013, 04:36 AM

Welcome what's your age or goals.. ? I need more info .
   
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chester420
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12-21-2013, 04:21 PM

welcome to the board. these threads have lots of great info


How we react is everything and our attitude is the choice we have: it is a choice we make every minute of everyday. It is a state of mind that no one can take from us. If we are in control of our attitudes, we are in command of our lives. And that is the best way to live.
   
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Jhezel
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12-21-2013, 10:12 PM

Welcome to Anasci
   
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Jedew
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12-22-2013, 01:11 PM

Thanks everyone for warm welcome, i am 30, weight 75, height 5'3 so now you can guess i am over weight with belly popping out.
   
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