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Newbie to the world of excerise

Jedew

New member
Dec 19, 2013
11
0
0
Hey guys as you must have noticed by now i am new to gym. So will be looking for tips, guides from you guys on what goal to set and how to complete it. :action-smiley-030:
 

turbobusa

Super Moderator - RIP
Nov 18, 2012
3,442
0
0
Welcome . You are at a great place to start. Keep it simple .Basic compound moves . Good nutrition and rest recovery time. .
This is a great resource for you right here. Your Momma raised a smart one.:) T
 

Jedew

New member
Dec 19, 2013
11
0
0
Thanks everyone for warm welcome, i am 30, weight 75, height 5'3 so now you can guess i am over weight with belly popping out.