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Go Back   Anabolic Steroids Discussion and Bodybuilding Forum > Member's Photos & Logs Section > Member's Logs

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Phoe's workout log
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Phoe2006
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Phoe's workout log - 01-29-2014, 01:51 PM

Gonna start logging my workout sessions over here instead of filling up bricks what are you training today and just sink a link over there.
   
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LastChance
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01-29-2014, 01:52 PM

Deleted

Last edited by LastChance; 12-08-2015 at 12:54 PM.
   
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Phoe2006
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01-29-2014, 02:17 PM

Here's some pics not necessarily in the correct order
uploadfromtaptalk1391019203102.jpguploadfromtaptalk1391019230746.jpguploadfromtaptalk1391019262652.jpguploadfromtaptalk1391019350761.jpg

Last one is more recent maybe nov. Or dec
   
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Phoe2006
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01-29-2014, 02:19 PM

This was this month and I know I'm covered up she's 3 and got her ears pierced cuz she wanted to

uploadfromtaptalk1391019586614.jpg
   
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Phoe2006
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01-29-2014, 02:21 PM

Today will be shoulders and light cardio still sick with crap in my chest
   
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psych
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01-29-2014, 02:31 PM

Quote:
Originally Posted by Phoe2006 View Post
Today will be shoulders and light cardio still sick with crap in my chest
skip cardio you will push it down more. Take a hot shower and say "HUFF". This word to pronounce involves maximum dilation of the bronchus and throat allowing for easy phlem removal. Bronkaid helps too.


Fuck the judges, I'm worried about the spotters!
   
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Phoe2006
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01-29-2014, 02:33 PM

Thanks brother for the good info
   
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swolesearcher
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01-29-2014, 03:04 PM

yoo brother.. you`re pretty big.. congrats!
   
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Phoe2006
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01-29-2014, 10:59 PM

So hit shoulders tonight and they're dead

Hammer strength shoulder press
1x20 90
2x15 180
3x7 270
4x7 180
5x15 90

Db lateral raises
1x15 10
2x15 15
3x15 20
4x15 25
5x15 30
6x12 40
Sets 1-4 super set with db front raises

Db front raises
1x15 10
2x15 15
3x15 20
4x15 25

Cable upright rows
1x15 70
2x15 100
3x15 130
4x10 150

Bent over cable rows
1x15 100
2x15 130
3x15 150

Reverse delt machine(pec deck)
1x15 70
2x15 100
3x12 130
4x10 150

Db Shrugs
1x25 100
2x23 100
3x20 100
   
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Phoe2006
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01-30-2014, 10:13 PM

Today day off tomorrow arms
   
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Phoe2006
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01-31-2014, 09:47 PM

Did arms today

Triceps
Skull crushers
1x25 75 lbs
2x15 125
3x15 125
4x10 145

Push downs
1x25 110
2x20 140
3x15 160
4x13 160
5x15 160

Rope
1x25 60
2x20 80
3x15 110
4x13 110

Laying db ext
1x15 25
2x15 35
3x14 45

Dips
1x13 body weight Til failure



Biceps
Alt db curls
1x15 20
2x15 30
3x15 35
4x12 40

Barbell wide grip
1x15 65
2x15 85
3x11 105

Preacher curl
1x15 75
2x15 75
3x15 75
4x15 75

Standing concentration db curls
1x15 15
2x15 25
3x15 35
4x7 45

Standing db hammer curls
1x15 25
2x15 35
3x15 45
4x11 55
   
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psych
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02-01-2014, 02:38 PM

nice! volume training


Fuck the judges, I'm worried about the spotters!
   
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Phoe2006
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02-01-2014, 06:36 PM

Thanks brother
   
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Phoe2006
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02-03-2014, 11:30 PM

Skipped the gym yesterday cuz the Superbowl but wow was that a mistake.

Chest
Bench
1-15 135
2-15 225
3-11 315
4-7 315
5-5 315 drop set 225-5 with 2 second pauses an inch above the chest 135-13

Incline bench
1-15 135
2-14 225
3-11 225
4-13 225

Incline db fly's
1-15 20
2-15 35
3-15 50
4-7 65

Cable fly's
1-15 60
2-15 50
3-15 40

Calves
Seated calf raises
1-45 90
2-47 90
3-34 180
4-27 180
5-31 180
6-39 90
   
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Phoe2006
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02-05-2014, 05:33 PM

Tuesday 2-4-14

Back

Deadlifts
1-20 135
2-15 225
3-12 315
4-7 405

Bb rows
1-15 90
2-15 135
3-13 180
4-9 225

Hammer strength lat pull down
1-25 50
2-15 140
3-15 230
4-13 320
5-7 410 drop set 7 320, 12 230, 15 140

Hammer strength row machine
1-15 90
2-15 180
3-15 270
4-15 360
5-8 450

Reverse Cable fly's
1-20 20
2-15 30
3-15 40
4-15 50

Reverse pec dec
1-15 70
2-15 110
3-15 130
   
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kubes
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Location: Los Angeles
02-05-2014, 11:15 PM

Just stumbled across your log! Nice work brother I will be following
   
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Phoe2006
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02-06-2014, 12:14 AM

Thanks I'll update today's workout tomorrow
   
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zman12
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02-06-2014, 08:24 AM

Your log looks really good.
   
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Phoe2006
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02-06-2014, 09:41 AM

Wednesday 2-5-14

Shoulders

Warm up set
Db lat raises/ super set w/ front raises
1-15/15 10

Hammer strength shoulder press
1-20 90
2-15 180
3-15 230
4-10 270
5-7 270

Cable front rows
1-15 70
2-15 110
3-15 140
4-15 170
5-15 170

Db lat raises
1-15 20
2-15 30
3-15 35
4-12 40

Db front raises
1-15 15
2-15 15
3-15 20
4-13 20

Smith machine Shrugs
1-30 135
2-15 225
3-11 315
4-7 405

Bent over Db rear delt raises
1-15 15
2-15 20
3-15 25

Seated calf raises
1-50 90
2-39 90
3-34 180
4-36 180
5-14 270
6-12 270
7- 7 270
   
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psych
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02-06-2014, 12:22 PM

Boulders for shoulders bro, keep it up!


Fuck the judges, I'm worried about the spotters!
   
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