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Getting Diced! SHREDDED! - Weekly Pic updates
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J.Lizzle
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Getting Diced! SHREDDED! - Weekly Pic updates - 01-31-2014, 06:07 PM

So....

You guys have been a great help...been dieting for about 2weeks now...following this diet for last 5days...

This is my starting pic...Every friday i will take front and rear shots to compare....cos if i start dropping weight to quick or people think im losing size ill add in some more food.

Diet – 225lbs starting

6 Meals + Intra Workout (Leucine in my juice during day + 1tbsp Apple Cider Vinegar on meal 3)

Meal 1 – 50g Whey Blend, 50g oats greens powder, 3g Fish Oil (50g Pro, 35g Carbs, 4g Fats)
Meal 2 – 200g Chicken Breast, 40g brown rice, sauce, greens. (40g Pro, 35g Carbs, 2g Fat)
Meal 3 – 200g Chicken Breast, 80g brown rice + sauce, apple Veg. 5g coconut oil (40g Pro, 75g Carbs, 7g Fats)
Intra Workout – 60g Vitargo/25g PeptoPro/5g Creatine/3g Leucine (20g Pro, 50g Carbs)
Meal 4 – PWO – 200g Chicken Breast, 200g White Potato, 1tbsp honey, small banana (40g Pro, 75g Carbs, 2g Fat)
Meal 5 – 50g Whey Blend, 50g Oats, greens powder. (50g Pro, 35g Carbs, 4g Fat)
Meal 6 –200g Steak Mince burgers X Lean, 3g fish oil (40g Pro, 7-10g Fats)

= 280g Protein, 310g Carbs, 30g Fats - From Direct Sources

Adjustments – Every 2weeks take 25g carbs out and add in 10g Protein
Once a week have a higher carb day and cheat meal on night (meal with the girlfriend)


Ancillaries
Mon-Wed-Fri 0.25mg Caber + 0.5mg Arimidex
Mon + Fri 500iu HCG

AAS

600Test, 600Tren, 300 Mast.
4iu HGH on waking.
50mcg Igf-Lr3 PWO on training days 4hours pwo.

Training

Legs/Shoulders/Tri's - same as below
Chest/Back/Bi's - 3 workouts a week - 6sets per bodypart - 4 for arms - 10-12reps/6-8reps/ 15-20reps

Basically high frequency...one day off in 7.


Any Questions...Fire Away!

Starting Pic Below....

   
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psych
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01-31-2014, 06:47 PM

tear it up!


Fuck the judges, I'm worried about the spotters!
   
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J.Lizzle
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02-01-2014, 05:34 AM

Cheers!

Leucine is being used throughout my juice during the day cos its show cheap and may help a little with keeping protein synthesis levels high.

Got 1kg of it for like £25 so decent!

Today is Legs/Shoulders/Tri's - 15-20reps! Should be fun! haha.

Then im off out for a cheat meal with the Mrs tonight!
   
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rangerjockey
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Location: Island life
02-02-2014, 12:20 PM

Sorry... not clear on...

Greens Powder? is that powdered broccli? or veggies?

where can I get cheap fish/coconut oils? anyone?
thanks.

Last edited by rangerjockey; 02-02-2014 at 12:22 PM. Reason: thought of something else
   
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Slate23
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02-03-2014, 03:47 AM

Keep it brother. Looks like a very solid cycle and diet plan. Try to throw in some fish in there though. Taking a fish oil sup isn't the same.
   
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chester420
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02-06-2014, 01:35 AM

looks like a nice plan brother. i agree throwing in some fish. also gives you a little variety in your meals. looking forward to your progress


How we react is everything and our attitude is the choice we have: it is a choice we make every minute of everyday. It is a state of mind that no one can take from us. If we are in control of our attitudes, we are in command of our lives. And that is the best way to live.
   
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squatster
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Join Date: Mar 2014
05-27-2014, 08:23 PM

Sorry - I may have missed something? Are you planning to do a show?
If you are - trash them white potatoes and go for some sweat potatoes or brown rice or sprout grain bread- a lot of people,white potatoes coat the intestine and make it so your body can't get the nutrients out of your food, there fat people food any ways - I just had a bunch of them mashed up.
And up that protein man - not enough.
How much do you weigh?

Last edited by squatster; 05-27-2014 at 10:36 PM.
   
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Magnus82
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Location: Out in the boondocks
05-27-2014, 08:31 PM

He's banned brother
   
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