©ALL CONTENT OF THIS WEBSITE IS COPYRIGHTED AND CANNOT BE REPRODUCED WITHOUT THE ADMINISTRATORS CONSENT 2003-2020



pre and post workout meal

formula1069

Donating Member
Oct 29, 2012
706
1
18
100 mgs Suspension Pre
5ius Riptropin Post :D

Oh you prob meant food
I train first thing in the morning at 5 am so just a shake when i wake up and post i have 6 eggs and pile of home fries
 

Sandpig

AnaSCI VET
Mar 22, 2014
1,546
0
0
SIN CITY
I train first thing too.

As soon as I wake it's Oats with protein and egg whites mixed in. Lately I've been putting Natty PB in too after watch John Meadows video.

Post workout depends on whether I go to work or go home. Since you said what do we like, I will say I enjoy french toast in which the batter is just egg whites. Topped with real maple syrup.
 

Alinshop

Registered User
May 20, 2013
754
0
0
Lately pre food is 9-10 eggs with cheese and 4 packs of low sugar oatmeal. Post is lean burger with rice and veggies.
 

Enigmatic707

AnaSCI VET
Feb 7, 2013
2,752
0
36
If I'm not using Slin that day-

8 am- 4 eggs 4 whites, 1/2 oatmeal 8-10 juice

8:30 am 40g whey

9am lift
 

Alinshop

Registered User
May 20, 2013
754
0
0
Dats gangsta

You know it!:)

Pre is a double meat Quiznos turkey bacon..129 g protein.lol. post quinoa and 8oz chicken


I used to love Quiznos subs until they all shut down in my town:( They taste so much better than Subway.

Now I don't feel so bad when I eat two of them.

Well, they are "low sugar!" I forgot to list the scoop of natty pb that I add in, just like you. It tastes so delicious!
 
Last edited:

chrisr116

AnaSCI VET
Nov 20, 2012
3,788
1
0
Post workout, I either drink a quart of chocolate milk or eat a Taco Bell or chic fila.
Preworkout out is usually a protein shake with maybe a banana or two.
 
Last edited:

Alinshop

Registered User
May 20, 2013
754
0
0
Alin, what flavor do you use?

I love the Maple and Brown sugar even when mixing with PB.

The Maple and Brown Sugar is my favorite too. I also like Weight Watchers Banana Nut Bread once in awhile, plus it has more protein per serving than the lower sugar version.
 

Sandpig

AnaSCI VET
Mar 22, 2014
1,546
0
0
SIN CITY
I like this one too.

It's got 7 grams of fiber and 8 grams of protein.

It's a Kroger product so you can only get it in their stores. Oh and it's cheaper than Quaker too.

00011110728142_full.jpg