Having logged in the contest forum I found it to be a good time with great support from fellow contestants. It also was a good motivator and I'm looking to keep it going.
Last week was the first week after the contest and I was out of town for a youth baseball tournament so I did one full body workout while I was there. This week I'm doing my regular workout to just short of failure, without any intensity adding set extenders. This Friday I will be back at it full bore. I do a Yates style workout with one working set per exercise, 3-4 exercises per bodypart. Four way split, two on, one off.
Another thing I'm going to try is upping the reps for legs to 15-20.
Right now I'm on 60 mg test EOD, once I hit it again I'm going to use Test C and equi with a Anadrol kick for 2-3 weeks, then switch to Sust and NPP. We'll see how it goes.
Last week was the first week after the contest and I was out of town for a youth baseball tournament so I did one full body workout while I was there. This week I'm doing my regular workout to just short of failure, without any intensity adding set extenders. This Friday I will be back at it full bore. I do a Yates style workout with one working set per exercise, 3-4 exercises per bodypart. Four way split, two on, one off.
Another thing I'm going to try is upping the reps for legs to 15-20.
Right now I'm on 60 mg test EOD, once I hit it again I'm going to use Test C and equi with a Anadrol kick for 2-3 weeks, then switch to Sust and NPP. We'll see how it goes.