Home | Forums | AnaPRO Shop | F.A.Q | Injecting | Advertising | Contest Winners | Newsletters | Contact Us | Videos |
Sorry. I have a hard time doing a log. Goal is Lean mass but Ive never done dbol only oils so Im experimenting. Im working on and over a 4200 cal clean diet. Chicken, fish, brown rice, egg whites. Oatmeal, some red meat. Example for today. Breakfast 1/2 cup oatmeal with honey and raisins and 6 egg whites. Peanutbutter sandwich on multi grain and apple for snack with 60 gram protein shake, 4 hard boiled egg whites. I throw in shakes here and there when I start feeling a little hungry. Lunch is 1 lb chicken grilled; broccoli, 1 cup brown rice. Pre workout Peanutbutter sandwich, power bar, post workout shake. Dinner 2 ribeyes, sweet potato, broccoli, snack. 2 banana, protein shake. 4 day lift 3 days off due to crazy work schedule.. Opposing muscle groups.
Much better description is much better. You must've edited it.Sorry. I have a hard time doing a log. Goal is Lean mass but Ive never done dbol only oils so Im experimenting. Im working on and over a 4200 cal clean diet. Chicken, fish, brown rice, egg whites. Oatmeal, some red meat. Example for today. Breakfast 1/2 cup oatmeal with honey and raisins and 6 egg whites. Peanutbutter sandwich on multi grain and apple for snack with 60 gram protein shake, 4 hard boiled egg whites. I throw in shakes here and there when I start feeling a little hungry. Lunch is 1 lb chicken grilled; broccoli, 1 cup brown rice. Pre workout Peanutbutter sandwich, power bar, post workout shake. Dinner 2 ribeyes, sweet potato, broccoli, snack. 2 banana, protein shake. 4 day lift 3 days off due to crazy work schedule.. Opposing muscle groups.
Much better description is much better. You must've edited it.
Glad to see you're getting real food, not just shakes all of the time, I think for many that's a mistake - real food trumps shakes - unless it's post workout and you don't have the appetite, I can understand that.
The 250 EOD will put you at 875 a week of test. and 50 mg dbol a day should help with strength and gaining weight.
I strongly recommend something to control estrogen related sides. Exemestane is my favorite. You don't want to start getting estrogen related symptoms THEN try to get an AI and play catch up. Some guys look at dbol and get gyno. 875 a week of test is enough to make those prone have issues as well. The estrogen control will help with water retention too.
Watch your blood pressure while on dbol. You don't want to be walking around with BP high enough to pop your head off so to speak.
Liver protectant is important too. Best one is synthergine. Hands down.
Overall, I think everything looks good, grab that estrogen control (arimidex or exemestane), liver protection, lift heavy and hard, eat like it's your job*, rest G-R-O-W. Good luck!
Grim
* Remember as you gain weight, bump your calories up for the additional bodyweight.
If I'm going to stay with the tren e 75mg EOD and add the 50mg dbol ed should I knock down the sus 250mg EOD to 125mg eod with ancilliaries or keep sust, lose tren , or keep it all? Lol. Decisions decisions. You Brothers are a TREMENDOUS help.