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chaotichealth
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Oblites - 08-28-2014, 08:45 AM

uploadfromtaptalk1409229822085.jpgI know my legs are the main thing I need to work on but I would like to pur some extra focus on my oblites. Other then holding a dumbbell and leaning sideways rocky situp. What works for y'all
   
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Magnus82
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08-28-2014, 05:20 PM

You mean obliques? Hanging bent knee raises to the sides, heavy bag work, and my favorite, Bulgarian bag work.
   
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srd1
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08-28-2014, 07:22 PM

Like magnus said bag work will flat take it off of ya for sure


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chaotichealth
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08-28-2014, 08:14 PM

:-( has no bags. Can't wait to join reds
   
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Magnus82
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08-28-2014, 08:37 PM

Make a cheap one from a tire tube, sand, and athletic tape.
20140828_192453.jpg
Basic Bulgarian Bag Movements - Open Spin:

Last edited by Magnus82; 08-28-2014 at 08:41 PM.
   
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