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looking for meal examples

thebull2012

thebull2012

Registered User
Feb 3, 2013
127
0
0
Out there
I'm pretty set/satisfied with 4 of my 6 meals. Two shakes , 1 meal of oats and egg whites. Finally chicken, whole wheat wrap with avacado. Any ideas for my other 2 meals. Looking for 2 with all 3 macros. I've tried tuna w/ egg and a few whole wheat crackers but it's very low call and I always end up under my target cals.
 
humpthebobcat

humpthebobcat

Registered User
Dec 22, 2013
585
0
0
I buy these frozen wild caught salmon and mahi mahi steaks that range about 4-5 bucks for .6-.8 of a pound...just thaw and pop in the oven for 15 minutes on 420...

I like the ezekial bread better than whole wheat...read about it from john meadows...lots of good food theory on his website I agree with

Pork tendorloins on sale...bacon mmm bacon

Beef...grass fed prolly better if you can afford it

Nuts if you can afford em...I spend a small fortune on nuts it seems like

My dream is to go on a elk or moose hunt and fill up a freezer
 
A

Alinshop

Registered User
May 20, 2013
754
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0
Lean ground chicken breast made in to patties or ground up and sautaed with salsa and a little low fat cheese and greek yogurt. I also like to make smashed cauliflower with chives and grated parm cheese.
 
Sandpig

Sandpig

AnaSCI VET
Mar 22, 2014
1,546
0
0
SIN CITY
I'm kinda of a plain, boring eater.

8oz 93% lean ground beef with 100 grams of whole wheat Pasta.

I like the Barilla plus. Has extra protein in it.

barilla-plus.png
 
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