Buy Needles and Syringes with NO PRESCRIPTION Synthetek Muscle Building And Fat Loss Products Cheap Pure Supplements
©ALL CONTENT OF THIS WEBSITE IS COPYRIGHTED AND CANNOT BE REPRODUCED WITHOUT THE ADMINISTRATORS CONSENT 2003-2025

420x60 steroids warehouse
Largest Selection of Bodybuilding Products Largest Selection of Bodybuilding Products Largest Selection of Bodybuilding Products


AnaSCI Fitness EvolvedAnaSCI Fitness EvolvedAnaSCI Fitness EvolvedAnaSCI Fitness EvolvedAnaSCI Fitness Evolved

yogurt

to me a calorie is a calorie in weight loss...doesnt really matter what you eat as long as its clean...id avoid any type of refined sugar or flour
 
If you stick to plain yogurt it's great for my digestion. But like HTB said its really about calories.
 
So foods like whole wheat waffles, turkey bacon etc are all ok to consume as long as the cals/macros fit? I was curious about certain kinds if yogurt. Been reading how the calcium aids in fat burning, not to mention the protein. Also was worried about the sugar content in yogurt.
 
Last edited:
My diet calls for plain Greek yogurt. I add in a fruit(apple or banana) and tastes fine, but stay away from the mixed in fruit cuz its the sugars that are added that are bad
 
Here's an example

8oz plain nonfat Greek yogurt (20g protein, 10g carbs)
1 scoop whey isolate (25g protein)
Apple or banana (30g carbs)
¼ cup pistachios (15g fat)
 
I like Greek Yogurt mixed with protein powder, egg whites and oats.

I like to use vanilla PP and it comes out tasting like tapioca pudding.

When not cutting, I use vanilla yogurt too. Taste even better.

I like to make it the night before and let the oats ferment and absorb all the flavors.
 
Sandpig said:
I like Greek Yogurt mixed with protein powder, egg whites and oats.

I like to use vanilla PP and it comes out tasting like tapioca pudding.

When not cutting, I use vanilla yogurt too. Taste even better.

I like to make it the night before and let the oats ferment and absorb all the flavors.
Click to expand...

I've yet to try egg whites in my yogurt pudding. Will have to give it a go.
 
I'm worried about the banana s' sugar content. Or is a little bit ok? I've read fructose is ok but I've just steered clear of all sugar
 
Bananas are good but if you're cutting, I'd stay away from them.
I don't eat any fruit other than bananas and I eliminate them when cutting.
 
You must log in or register to reply here.
Top Bottom
Back