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Go Back   Anabolic Steroids Discussion and Bodybuilding Forum > Diet, Nutrition & Supps Section > Diet, Nutrition & Supplements Discussion

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can someone tell me...
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james101
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can someone tell me... - 03-30-2005, 05:43 PM

a good diet/meal plan to stay lean and cut?
   
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KILLA
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03-30-2005, 06:05 PM

Look here

http://www.anasci.org/vB/showthread.php?t=4
   
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heavy
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03-31-2005, 04:58 AM

The one thing about that diet that is completely ridiculous is the no carbs other than post-workout. You cannot train hard enough, and be in an anabolic environment on almost zero carbs....if you keep your carbs under 200g, (generally) and have them all complex, you should still lose fat with cardio, and clean eating. No need to go all out and go zero carbs...
   
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Freejay
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03-31-2005, 10:02 AM

Quote:
Originally Posted by heavy
The one thing about that diet that is completely ridiculous is the no carbs other than post-workout. You cannot train hard enough, and be in an anabolic environment on almost zero carbs....if you keep your carbs under 200g, (generally) and have them all complex, you should still lose fat with cardio, and clean eating. No need to go all out and go zero carbs...
I agree. Not only would it be hard to train, but it would be hard to think straight! Need some carbs for basic cognative function. I dont think a banana or some oats is gonna kill your diet!


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