Stats
age: 27
weight: 176lbs
height: 6'0
bf: 12-13%
cycles exp: 4
goal : gain good size and drop BF to 7-8%
16 weeks cycle ( 8 wks bulk & 8 wks cut ) :
1-16 sustanon 750mg/wk
1-8 npp 150mg ×3/wk
9-16 tren ace 100mg/eod
1-4 dbol 50mg/day
1-4 slin ( humalog ) 10iu upon waking and 10iu pwo
8-14 t3 50mcg/day
HCG through cycle 500iu/wk
will use caber and aromasin
PCT:
nolva: 40/40/20/20
clomid: 100/100/50/50
Diet:
will bulk on 4000 cals first 8 weeks and cutting on keto last 8 weeks
Training:
day1: calves 7 sets + chest 12-15 sets + shoulders 9 sets + triceps 6 sets
day2: back 18-21 sets + biceps 6 sets + abs 12 sets
day3: off
day4: calves 7 sets + shoulders 12-15 sets + chest 9 sets + shrugs 8-9 sets
day5: triceps 12 sets + biceps 12 sets + forarmes 9 sets + abs 12 sets
day6: quads 16 sets + hams 10-12 sets
day7: off
Cardio:
bulking: 2-3 days/wk 20mins pwo HIIT
cutting: 5 days/wk 30-45mins pwo slow jogging on treadmill
Slin (humalog) protocol:
10iu upon waking then 70g of simple carbs ex. (honey - dates - table sugar - white bread ) + 24g protein (whey) then 1 hour later solid meal of 50-70g carbs with protein source
10iu pwo then shake of serious mass (1 heaping scoop = 125g carbs 25g pro) with 5g creatine and 5g glutamine. 1 hour later soild meal of 50-70g carbs with protein source
age: 27
weight: 176lbs
height: 6'0
bf: 12-13%
cycles exp: 4
goal : gain good size and drop BF to 7-8%
16 weeks cycle ( 8 wks bulk & 8 wks cut ) :
1-16 sustanon 750mg/wk
1-8 npp 150mg ×3/wk
9-16 tren ace 100mg/eod
1-4 dbol 50mg/day
1-4 slin ( humalog ) 10iu upon waking and 10iu pwo
8-14 t3 50mcg/day
HCG through cycle 500iu/wk
will use caber and aromasin
PCT:
nolva: 40/40/20/20
clomid: 100/100/50/50
Diet:
will bulk on 4000 cals first 8 weeks and cutting on keto last 8 weeks
Training:
day1: calves 7 sets + chest 12-15 sets + shoulders 9 sets + triceps 6 sets
day2: back 18-21 sets + biceps 6 sets + abs 12 sets
day3: off
day4: calves 7 sets + shoulders 12-15 sets + chest 9 sets + shrugs 8-9 sets
day5: triceps 12 sets + biceps 12 sets + forarmes 9 sets + abs 12 sets
day6: quads 16 sets + hams 10-12 sets
day7: off
Cardio:
bulking: 2-3 days/wk 20mins pwo HIIT
cutting: 5 days/wk 30-45mins pwo slow jogging on treadmill
Slin (humalog) protocol:
10iu upon waking then 70g of simple carbs ex. (honey - dates - table sugar - white bread ) + 24g protein (whey) then 1 hour later solid meal of 50-70g carbs with protein source
10iu pwo then shake of serious mass (1 heaping scoop = 125g carbs 25g pro) with 5g creatine and 5g glutamine. 1 hour later soild meal of 50-70g carbs with protein source