20 years old
5'8" 140lbs
Unsure of BF, getting tested at gym (ectomorph)
Goal: To put on lots of muscle, but also staying lean.
Trying to start my 3000 calorie bulk up at:
250-300g protein
300-350g carbs
70g fats
------------------------------
I have about 268.2g of protein, 270.2gs of carbs, with 2656 calories.
I need about one more meal.
MY PROBLEM is that, in alll the meals above combined. I only have about 30gs of fat. I CBF to post my meal plan because it's long and tedious. I'm trying to perfect it.
5'8" 140lbs
Unsure of BF, getting tested at gym (ectomorph)
Goal: To put on lots of muscle, but also staying lean.
Trying to start my 3000 calorie bulk up at:
250-300g protein
300-350g carbs
70g fats
------------------------------
I have about 268.2g of protein, 270.2gs of carbs, with 2656 calories.
I need about one more meal.
MY PROBLEM is that, in alll the meals above combined. I only have about 30gs of fat. I CBF to post my meal plan because it's long and tedious. I'm trying to perfect it.