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take on my pwo meal

thebull2012

Registered User
Feb 3, 2013
127
0
0
Out there
My first meal after my shake (pwo) is 7 oz of chicken. 8 oz of red potatoes and some greens, usually green beans or broccoli. I am considering the addition of a small (less than a tblspn) of ketchup to dip the red potatoes in. This is the begining of a contest prep for June. Didnt want to sabotage the diet. Its been a month and kind of looking for a few select harmless ways to spice up the meals. So far all of them are not punishment to eat but the potatoes are getting to be bland. I switched to them over white rice.
 
Last edited:

lycan Venom

AnaSCI VET / Donating Member
Nov 22, 2013
1,963
7
38
Why not go with sweet potatoes? Did you factor in sodium and sugar amount for ketchup in diet?
 

Sandpig

AnaSCI VET
Mar 22, 2014
1,546
0
0
SIN CITY
If you got till June, I see know reason you can't use a little ketchup.

Eventually you may have to get rid of it.