Just wanted to formally say I'm here... glad to be a part of the group. Lots of good useful info here that has helped me. I just hit the big 4.0. I've lifted my whole life on and off. With about a 6 year break when I was living in the mountains. I'm back at it pretty serious. training hard, eating like a horse, and seeing some good gains. Sitting at 6'0" 230 lbs (15-18% bmi) as of this am. Looking forward to gaining more info from the wisdom on here. Appreciate it fellas.