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different source of carbs

thebull2012

Registered User
Feb 3, 2013
127
0
0
Out there
Been eating oats for breakfast as a carb source and brown rice with one of my chicken meals. Other sources are red potatoes and sweet potatoes. After 8 weeks of oats and rice as carb sources, I'm looking for something to changed to for a while. Im considering Ezekiel bread in place of oats. Unsure of what to replace rice with. Any ideas?
 

chrisr116

AnaSCI VET
Nov 20, 2012
3,788
1
0
I was getting tired of baked potatoes, so I started mashing them. Same potatoes, just them up, boil em down, and mix them skin and all with some butter and milk. For me, it was a major improvement. I like bananas also in the morning.
 

Oregonstrong

Registered User
Dec 24, 2014
135
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0
Try jasmine rice, I like it much better than brown. It is easy to cook and has a sticky texture and a great spicy taste.
 

Ironbuilt

Banned
Nov 11, 2012
8,353
0
0
Mûnich , Germany
I was getting tired of baked potatoes, so I started mashing them. Same potatoes, just them up, boil em down, and mix them skin and all with some butter and milk. For me, it was a major improvement. I like bananas also in the morning.

He said breakfast and not after a bowl a trees Mashed potatoes for breakfast? Try some powdered instant quinoa add 100% maple syrup for a yum and done experience :)
 

Kafka82

Registered User
Jan 1, 2015
175
0
0
chickpeas and beans are good for adding up carbs kcal to your main carb meal like rice r salads quinoa meat etc