AnaSCI - Fitness Evolved

Buy Needles and Syringes with NO PRESCRIPTION   Synthetek Muscle Building And Fat Loss Products   Cheap Pure Supplements

©ALL CONTENT OF THIS WEBSITE IS COPYRIGHTED AND CANNOT BE REPRODUCED WITHOUT THE ADMINISTRATORS CONSENT 2003-2019

   
  Synthetek Syntherol  
   
   
   
Largest Selection of Bodybuilding Products   Largest Selection of Bodybuilding Products   Largest Selection of Bodybuilding Products


User CP FAQ Members List Calendar New Posts Quick Links Log Out

AnaSCI Fitness Evolved  AnaSCI Fitness Evolved  AnaSCI Fitness Evolved  AnaSCI Fitness Evolved  AnaSCI Fitness Evolved


        
        
        
        
        

Automatic Translations (Powered by Yandex):
Albanian Belarusian Catalan Czech Danish Dutch English Estonian Finnish French German Greek Hungarian Italian Latvian Lithuanian Macedonian Norwegian Portuguese Russian Slovak Slovenian Spanish Swedish Turkish Ukrainian

Go Back   Anabolic Steroids Discussion and Bodybuilding Forum > Diet, Nutrition & Supps Section > Diet, Nutrition & Supplements Discussion

Reply
 
Thread Tools Display Modes
Diet while on...
Old
  (#1)
ugadawg
Registered User
 
Offline
Posts: 27
Join Date: Feb 2005
Diet while on... - 04-04-2005, 02:23 PM

Hey ya'll-
Started a 12 wk cycle of 500mg/wk enthanate and 400mg/wk of EQ today. I am not trying to bulk on this cycle which was a main reason behind the EQ instead of deca. This is my very first cycle but I have been lifting for almost 10 years now. My stats are 22 years old 190lbs 5' 11". My BF% is probably around 10-12 which is way too high but I have always had a horrible time losing my tire...Anyways, this is the basic diet I am going to be following while on so I hope to gain lean muscle without too much bloat or fat weight gain. I know most would want around 20lbs off of their 1st cycle but I would take 1/2 of that and be happier than hell if it means 10lbs and a couple % drop in BF..

Meal1-6 egg whites, one yolk, 2 piece of wheat toast, multivitamin
Meal2-chicken breast, banana
Workout
Meal3-2 chicken breasts brown rice
Meal4-2 Chicken breats or something similar, no carbs
Meal5-chicken breast

Also, small amount of peanut butter thrown in throughout day..
Any help would be great...
   
Reply With Quote
Old
  (#2)
wolfyEVH
Guest
 
Posts: n/a
04-04-2005, 05:46 PM

6 chicken breasts a day??? that would get old, and expensive after awhile. I personally would add some more carbs, even if I was trying to lose weight, just nothing that is high glycemic. I dont see any veggies in that diet either...crucial to a healthy lifestyle. Hopefully you've got some cardio planned as well. Add some cottage cheese before bed, and hopefully you have at least 1 or 2 protein shakes in there (especially after a workout). You dont have much fat in that diet, you should think about gettin some flax oil. I'd get some different meats in there, like maybe some fish or lean beef. You planned diet is something i would not look forward to eating everyday.
   
Reply With Quote
Old
  (#3)
ugadawg
Registered User
 
Offline
Posts: 27
Join Date: Feb 2005
04-04-2005, 06:09 PM

I am planning cardio about 5 times a week...leg day off. Ive got veggies with 3 meals I just forgot to add them and Im gonna add a whey shake postworkout with some gatorade (i know its high glycemic but Ive heard its necessary post workout). Also gonna add another whey shake sometime. Ive just been so used to cutting sicne January, I need help getting ona better eating pattern while on...
   
Reply With Quote
Old
  (#4)
Diesel
AnaSCI's GridIron God
 
Diesel's Avatar
 
Offline
Posts: 270
Join Date: Jan 2005
Location: Ghetto
04-04-2005, 06:17 PM

here bro here isa great diet that i based mine from
http://www.anasci.org/vB/showthread.php?t=2301
   
Reply With Quote
Old
  (#5)
ugadawg
Registered User
 
Offline
Posts: 27
Join Date: Feb 2005
04-04-2005, 06:23 PM

Diesel...I checked that diet out...think Im gonna try it but cut some of the carbs from it since I am still trying to drop BF. Thinking about eating carbs only up to meal #4 then no carbs except the few I get from the PB and cottage cheese...
   
Reply With Quote
Old
  (#6)
Diesel
AnaSCI's GridIron God
 
Diesel's Avatar
 
Offline
Posts: 270
Join Date: Jan 2005
Location: Ghetto
04-04-2005, 06:56 PM

that sounds pretty effective...gl bro post it up when your done!
   
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump


All times are GMT -4. The time now is 10:27 PM.


Copyright © 2003-2019 AnaSCI.org. All rights reserved.