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Deep Sleep Aid

SURGE

Registered User
Aug 26, 2010
706
0
0
Old thread but someone posted about ZMA on here and I tried it and it makes a big difference. I was surprised as it's a standard supp many have used. It doesn't make me tired but it improves the quality of my sleep by a long way.
 

striffe

AnaSCI VET
Feb 6, 2012
2,450
0
0
USA
10mg melatonin knocks me out all night. It doesn't work for everyone but is worth trying if you have issues sleeping. Maybe start at 5mg as 10mg is quite high.
 

ProFIT

AnaSCI VET
Jan 12, 2006
2,568
0
0
Porn Forum :)
Old thread but someone posted about ZMA on here and I tried it and it makes a big difference. I was surprised as it's a standard supp many have used. It doesn't make me tired but it improves the quality of my sleep by a long way.

I am going to add ZMA in. I don't need anything strong but could do with better sleep.
 

Elvia1023

AnaSCI VET / Donating Member
Oct 28, 2007
5,816
14
38
Melatonin and ZMA for me as well. ZMA is one of the supplements I recommend the most to people. Great for sleep quality and overall recovery.
 

AGGRO

Registered User
Oct 25, 2012
976
1
0
Melatonin for me. I also have tea for better sleep. Most contain chamomile, lemon balm and valarian. I use 2 tea bags and have that before bed and it helps.
 

gdaddyg8

Donating Member
Jun 11, 2018
52
0
0
34
I notice when I start a bulk my sleep gets worse. Makes it hard to breathe and I snore much more.


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