- Apr 10, 2015
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*diet updated in post 9*
6'1" 195lbs, 12-15% BF, 25 yo male, Goals are to put on as much muscle as possible, with minimal fat gain
Intermediate aas usage, starting a blast and cruise however I'd like some input when in comes to dieting on cycle.
Blast - 12 weeks
8 week kickstarter of Dbol 50mgs per day
500mgs Test Cyp per week(250Monday/250Thursday)
Adex starting at .5 eod, will increase if needed
Cruise
200mgs Test Cyp (100Monday/100Thursday) .25adex e3d
Natty diet is as follows
BMR of 2044 x 1.6 activity level (sedentary/5 training days)
= 3,270 calories needed to maintain
= 3,770 calories needed to gain 1 lb per week
Questions
1) Should my diet change between blast and cruise? If yes, please elaborate.
2) What sort of macro split is generally used while on cycle?
3)How much should protein increase while on cycle? 2x lean body mass? More?
4)Help with guidelines continuing forward as I put on weight during my kickstarter.
6'1" 195lbs, 12-15% BF, 25 yo male, Goals are to put on as much muscle as possible, with minimal fat gain
Intermediate aas usage, starting a blast and cruise however I'd like some input when in comes to dieting on cycle.
Blast - 12 weeks
8 week kickstarter of Dbol 50mgs per day
500mgs Test Cyp per week(250Monday/250Thursday)
Adex starting at .5 eod, will increase if needed
Cruise
200mgs Test Cyp (100Monday/100Thursday) .25adex e3d
Natty diet is as follows
BMR of 2044 x 1.6 activity level (sedentary/5 training days)
= 3,270 calories needed to maintain
= 3,770 calories needed to gain 1 lb per week
Questions
1) Should my diet change between blast and cruise? If yes, please elaborate.
2) What sort of macro split is generally used while on cycle?
3)How much should protein increase while on cycle? 2x lean body mass? More?
4)Help with guidelines continuing forward as I put on weight during my kickstarter.
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