Dont take sleeping pills. Get some dumbells and exercise for a while. Very light weights are fine. No need to go balls-out at bedtime. Also, a warm/hot shower (not golden) 30 minutes before bedtime initiates the beginning of sleep cycle. Drink some milk and even eat a peice of chocolate. They say that the insulin surge warms your body, causing it to relax and.....fall asleep. You can jack-off a few times too. Switch arms so you don't build one too big. Screwing your wife or girlfriend helps too. It also burn 91 calories on average to screw, so you need to eat more.
Watch shows on TV like the World War 2 crap on History channel. Those guys voices put me out like a light
I dont know what kind of men you are, but if you cant sleep and you are a farmer man, you can screw your sheep, just make sure to pack your lambskins or you'll have little sheeps that look like you. Fucking gross, but funny. I grew up in a town where that happened and he was caught. I guess he just couldn't sleep.