My last 2 cycles I got bad cramps in my calves, usually one side or the other. Now on ECA I'm getting some TERRIBLE cramps in the back of my legs. I was hooking up when I got one so bad I almost lost it tonight. I eat a banana everyday and take a multi vitamin. Thoughts?
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cramps!
- Thread starter gregdiesel
- Start date
gregdiesel said:
How's your sodium intake? Potassium is not the only thing needed to prevent cramping. Your muscles will cramp due to shortages of other things as well. Make sure you get some salt, and are drinking lots of water bro. That is the entire premise behind gatorade which is basically "salty water".
well my sodium intake is low. I dont salt food. I do drink powerade when I'm working out. I may need to drink more water too. Those cramps last night were a biatch! That was the most pain I've been in - in a long time, had to have the girl get off of me and I laid there like a sissy for a minute. lol
