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Push-Pull Method

big o

X-POWERLIFTER
Mar 20, 2005
592
0
0
Has there been any feed back as far as using the push and pull method for your routines....Chest,tri's and shoulder's are all push...Back,bi's and traps are all pull exercises..and legs is a total workout in itself...I never understood why someone does another body part with the leg routines....
 

imdaman1

AnaSCI VET
Mar 31, 2004
1,695
0
0
USA
big o said:
Has there been any feed back as far as using the push and pull method for your routines....Chest,tri's and shoulder's are all push...Back,bi's and traps are all pull exercises..and legs is a total workout in itself...I never understood why someone does another body part with the leg routines....

I work my calves 3 days / week - any less and they don't really seem to respond.