Could someone ballpark the:
Calories
Carbs
Protein
Fat
In this diet, please. I am going to follow this religously as soon as my meal prep containers and lunch bag arrive.
Thanks
If you do a quick search online there are a lot of sites that list cal,carb,protein, fat of about every food you can think of. I can't remember the better ones but most of them are close.
Good luck with your diet, stick with it you'll be glad you did.
Sorry brother, I missed this. Either blend them or buy green drinks. Kale mixes well in regular protein shakes. I eat a lot of stir fry and mix in broccoli and asparagus.