Here's my problem, I get up at 345 a.m and I'll be at the gym at 430 a.m. I work 7-7 (12 hr shifts). I've asked a long time ago about what type of food to eat since there is little time between waking up and gym time. My main question is it possible to make any transformation, regardless of gear, with this type of schedule. There is a 7 day period where I can eat a meal a few hours prior to gym time. The rest of the month my time is limited. I've basically hit a little plateau and I'm thinking it's bc of not having a good meal before working out. I'm still open to any suggestions for a fast absorbing meal for those early morning sessions.